9.1 km | 00:50:28 | 05:34/km日期: 2013-11-26 20:35 - 地點: 員林外環 - 天氣: 涼 - 卡路里: 554 Cal - 溫度: 22°C - 濕度: 62%
Pace: 05'21" / 05'18" / 05'35" / 05'25" / 05'19" / 05'23" / 06'16" / 06'08" / 06'39" / 16'59" /
基本訓練
宇多田光 -- This One (Crying Like A Child)
宇多田光 -- Merry Christmas Mr. Lawrence -
(null) -- GIRLS` GENERATION _____PAPARAZZI_Music Video Dance Edit GOLD
(null) -- Girls' Generation _____THE BOYS_Music Video (KOR ver.)
宇多田光 -- On And On
(null) -- 宇多田ヒカル - Goodbye Happiness
(null) -- One More Night - Maroon 5 - Alex Goot & Friends (7 Youtuber Collab!)
(null) -- f(x)-Mr.Boogie Eng Sub
(null) -- _ Turn Around
(null) -- 0921-Carly Rae Jepsen - Call Me Maybe
(null) -- 0921Keane - Somewhere Only We Know
(null) -- 4MINUTE_ Heart to Heart_
(null) -- 111
右膝拉傷....
11月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'35" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'19" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 06'16" | 00:38'37" |
| 8 | 06'08" | 00:44'45" |
| 9 | 06'39" | 00:51'24" |
| 9.1 | 16'52" | 00:52'16" |
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