10.2 km | 00:53:46 | 05:16/km日期: 2017-08-31 18:50 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60%
Pace: 05'07" / 05'02" / 04'58" / 04'52" / 04'49" / 05'33" / 05'17" / 05'54" / 05'52" / 05'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+01'04") | 1000 / 8000 |
| 9 | | 05'51" (+01'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+01'36") | 204 / 10204 |
8月累積里程 : 203.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 04'49" | 00:24'48" |
| 6 | 05'33" | 00:30'21" |
| 7 | 05'17" | 00:35'38" |
| 8 | 05'54" | 00:41'32" |
| 9 | 05'52" | 00:47'24" |
| 10 | 05'04" | 00:52'28" |
| 10.2 | 06'27" | 00:53'47" |
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