21.1 km | 02:28:06 | 07:02/km日期: 2017-08-27 05:53 - 總爬升: 317 m - 平均心率: 149 - 卡路里: 1356 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 07'19" / 06'40" / 06'37" / 06'10" / 05'45" / 09'11" / 06'17" / 08'01" / 06'04" / 05'34" / 10'09" / 06'23" / 05'57" / 06'02" / 06'08" / 10'29" / 07'41" / 06'27" / 07'18" / 07'50" / 05'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'44") | 1000 / 1000 |
| 2 | | 06'40" (+01'06") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 09'11" (+03'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'42") | 1000 / 7000 |
| 8 | | 08'01" (+02'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 10'09" (+04'35") | 1000 / 11000 |
| 12 | | 06'22" (+00'48") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'27") | 1000 / 14000 |
| 15 | | 06'08" (+00'34") | 1000 / 15000 |
| 16 | | 10'28" (+04'54") | 1000 / 16000 |
| 17 | | 07'41" (+02'07") | 1000 / 17000 |
| 18 | | 06'26" (+00'52") | 1000 / 18000 |
| 19 | | 07'18" (+01'44") | 1000 / 19000 |
| 20 | | 07'49" (+02'15") | 1000 / 20000 |
| 21 | | 05'48" (+00'14") | 1000 / 21000 |
| 22 | | 05'08" | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 99.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'40" | 00:13'59" |
| 3 | 06'37" | 00:20'36" |
| 4 | 06'10" | 00:26'46" |
| 5 | 05'45" | 00:32'31" |
| 6 | 09'11" | 00:41'42" |
| 7 | 06'17" | 00:47'59" |
| 8 | 08'01" | 00:56'00" |
| 9 | 06'04" | 01:02'04" |
| 10 | 05'34" | 01:07'38" |
| 11 | 10'09" | 01:17'47" |
| 12 | 06'23" | 01:24'10" |
| 13 | 05'57" | 01:30'07" |
| 14 | 06'02" | 01:36'09" |
| 15 | 06'08" | 01:42'17" |
| 16 | 10'29" | 01:52'46" |
| 17 | 07'41" | 02:00'27" |
| 18 | 06'27" | 02:06'54" |
| 19 | 07'18" | 02:14'12" |
| 20 | 07'50" | 02:22'02" |
| 21 | 05'48" | 02:27'50" |
| 21.1 | 05'11" | 02:28'07" |
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