12.0 km | 01:23:10 | 06:55/km日期: 2017-08-30 14:30 - 總爬升: 393 m - 地點: 白石湖土地公廟 - 天氣: 多雲 - 平均心率: 147 - 卡路里: 813 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'02" / 06'24" / 07'26" / 08'39" / 08'01" / 07'48" / 07'57" / 05'56" / 06'14" / 06'47" / 05'59" / 05'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 07'26" (+01'39") | 1000 / 3000 |
| 4 | | 08'38" (+02'51") | 1000 / 4000 |
| 5 | | 08'01" (+02'14") | 1000 / 5000 |
| 6 | | 07'48" (+02'01") | 1000 / 6000 |
| 7 | | 07'55" (+02'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'46" (+00'59") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'32" (+00'45") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
235.34 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 07'26" | 00:19'52" |
| 4 | 08'39" | 00:28'31" |
| 5 | 08'01" | 00:36'32" |
| 6 | 07'48" | 00:44'20" |
| 7 | 07'57" | 00:52'17" |
| 8 | 05'56" | 00:58'13" |
| 9 | 06'14" | 01:04'27" |
| 10 | 06'47" | 01:11'14" |
| 11 | 05'59" | 01:17'13" |
| 12 | 05'48" | 01:23'01" |
| 12.0 | 06'06" | 01:23'10" |
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