12.0 km | 00:59:25 | 04:56/km日期: 2017-08-21 17:21 - 平均心率: 152 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 74%
Pace: 05'10" / 04'44" / 06'34" / 06'13" / 06'24" / 04'56" / 04'56" / 08'50" / 04'44" / 04'51" / 07'05" / 08'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 2000 / 2000 |
| 2 | | 05'17" (+00'31") | 2000 / 4000 |
| 3 | | 05'05" (+00'19") | 2000 / 6000 |
| 4 | | 04'46" | 2000 / 8000 |
| 5 | | 04'47" (+00'01") | 2000 / 10000 |
| 6 | | 04'46" | 2000 / 12000 |
| 7 | | 03'53" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 110.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'44" | 00:09'54" |
| 3 | 06'34" | 00:16'28" |
| 4 | 06'13" | 00:22'41" |
| 5 | 06'24" | 00:29'05" |
| 6 | 04'56" | 00:34'01" |
| 7 | 04'56" | 00:38'57" |
| 8 | 08'50" | 00:47'47" |
| 9 | 04'44" | 00:52'31" |
| 10 | 04'51" | 00:57'22" |
| 11 | 07'05" | 01:04'27" |
| 12 | 08'43" | 01:13'10" |
| 12.0 | 03'57" | 01:13'14" |
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