13.5 km | 01:33:11 | 06:53/km日期: 2017-08-30 19:48 - 地點: 平鎮高中操場 - 天氣: 風大 - 平均心率: 160 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65%
Pace: 06'23" / 06'16" / 06'14" / 06'16" / 06'06" / 06'18" / 06'17" / 06'22" / 06'32" / 05'42" / 09'48" / 07'03" / 07'08" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'31" (+00'50") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 09'47" (+04'06") | 1000 / 11000 |
| 12 | | 07'02" (+01'21") | 1000 / 12000 |
| 13 | | 07'08" (+01'27") | 1000 / 13000 |
| 14 | | 13'11" (+07'30") | 513 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
200.37 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 06'18" | 00:37'33" |
| 7 | 06'17" | 00:43'50" |
| 8 | 06'22" | 00:50'12" |
| 9 | 06'32" | 00:56'44" |
| 10 | 05'42" | 01:02'26" |
| 11 | 09'48" | 01:12'14" |
| 12 | 07'03" | 01:19'17" |
| 13 | 07'08" | 01:26'25" |
| 13.5 | 13'11" | 01:33'11" |
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