10.1 km | 01:14:23 | 07:22/km日期: 2017-08-29 18:24 - 總爬升: 169 m - 卡路里: 1170 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 59%
Pace: 07'06" / 07'20" / 07'29" / 08'29" / 07'36" / 15'05" / 07'17" / 06'04" / 07'25" / 08'12" / 50'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'13") | 1000 / 1000 |
| 2 | | 07'19" (+01'16") | 1000 / 2000 |
| 3 | | 07'29" (+01'26") | 1000 / 3000 |
| 4 | | 07'43" (+01'40") | 1000 / 4000 |
| 5 | | 07'35" (+01'32") | 1000 / 5000 |
| 6 | | 07'41" (+01'38") | 1000 / 6000 |
| 7 | | 07'17" (+01'14") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 07'24" (+01'21") | 1000 / 9000 |
| 10 | | 08'12" (+02'09") | 1000 / 10000 |
| 11 | | 03'54" | 83 / 10083 |
8月累積里程 : 163.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'20" | 00:14'26" |
| 3 | 07'29" | 00:21'55" |
| 4 | 08'29" | 00:30'24" |
| 5 | 07'36" | 00:38'00" |
| 6 | 15'05" | 00:53'05" |
| 7 | 07'17" | 01:00'22" |
| 8 | 06'04" | 01:06'26" |
| 9 | 07'25" | 01:13'51" |
| 10 | 08'12" | 01:22'03" |
| 10.1 | 50'39" | 01:26'16" |
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