14.0 km | 01:28:18 | 06:18/km日期: 2017-09-02 05:13 - 平均心率: 162 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'54" / 05'49" / 05'42" / 05'44" / 05'52" / 05'43" / 06'42" / 12'16" / 06'02" / 06'15" / 05'36" / 05'40" / 05'42" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" (+01'21") | 1000 / 7000 |
| 8 | | 12'15" (+06'54") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'54") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 04'08" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
79.40 km 
夾腳拖鞋 累積 :
12652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'52" | 00:29'01" |
| 6 | 05'43" | 00:34'44" |
| 7 | 06'42" | 00:41'26" |
| 8 | 12'16" | 00:53'42" |
| 9 | 06'02" | 00:59'44" |
| 10 | 06'15" | 01:05'59" |
| 11 | 05'36" | 01:11'35" |
| 12 | 05'40" | 01:17'15" |
| 13 | 05'42" | 01:22'57" |
| 14 | 05'21" | 01:28'18" |
| 14.0 | 03'46" | 01:28'20" |
展開計圈分析
留言 
