21.5 km | 02:11:15 | 06:06/km日期: 2017-09-03 05:58 - 卡路里: 1696 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'36" / 05'14" / 05'13" / 05'21" / 05'27" / 05'49" / 05'36" / 06'12" / 06'06" / 06'34" / 06'03" / 07'12" / 08'16" / 06'29" / 05'48" / 09'24" / 05'50" / 06'45" / 06'51" / 07'43" / 07'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'03" (+00'50") | 1000 / 11000 |
| 12 | | 06'35" (+01'22") | 1000 / 12000 |
| 13 | | 06'24" (+01'11") | 1000 / 13000 |
| 14 | | 06'28" (+01'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'35") | 1000 / 15000 |
| 16 | | 06'53" (+01'40") | 1000 / 16000 |
| 17 | | 05'49" (+00'36") | 1000 / 17000 |
| 18 | | 06'09" (+00'56") | 1000 / 18000 |
| 19 | | 06'48" (+01'35") | 1000 / 19000 |
| 20 | | 07'42" (+02'29") | 1000 / 20000 |
| 21 | | 06'55" (+01'42") | 1000 / 21000 |
| 22 | | 06'21" (+01'08") | 484 / 21484 |
9月累積里程 : 164.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'27" | 00:26'51" |
| 6 | 05'49" | 00:32'40" |
| 7 | 05'36" | 00:38'16" |
| 8 | 06'12" | 00:44'28" |
| 9 | 06'06" | 00:50'34" |
| 10 | 06'34" | 00:57'08" |
| 11 | 06'03" | 01:03'11" |
| 12 | 07'12" | 01:10'23" |
| 13 | 08'16" | 01:18'39" |
| 14 | 06'29" | 01:25'08" |
| 15 | 05'48" | 01:30'56" |
| 16 | 09'24" | 01:40'20" |
| 17 | 05'50" | 01:46'10" |
| 18 | 06'45" | 01:52'55" |
| 19 | 06'51" | 01:59'46" |
| 20 | 07'43" | 02:07'29" |
| 21 | 07'04" | 02:14'33" |
| 21.5 | 06'22" | 02:17'38" |
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