22.3 km | 02:33:04 | 06:52/km日期: 2017-09-02 15:49 - 總爬升: 168 m - 卡路里: 1404 Cal - 溫度: 34°C - 濕度: 61%
Pace: 05'49" / 05'39" / 05'49" / 05'52" / 06'16" / 06'00" / 06'23" / 06'48" / 06'22" / 06'08" / 09'56" / 06'15" / 06'47" / 07'40" / 06'40" / 07'22" / 06'25" / 08'18" / 08'04" / 06'43" / 06'50" / 07'25" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'04") | 995 / 995 |
2 | | 05'39" | 1000 / 1996 |
3 | | 05'50" (+00'11") | 1011 / 3007 |
4 | | 05'39" | 1137 / 4145 |
5 | | 06'25" (+00'46") | 1005 / 5150 |
6 | | 06'07" (+00'28") | 997 / 6148 |
7 | | 06'15" (+00'36") | 1040 / 7188 |
8 | | 06'57" (+01'18") | 995 / 8184 |
9 | | 06'10" (+00'31") | 1000 / 9185 |
10 | | 07'24" (+01'45") | 1004 / 10189 |
11 | | 08'50" (+03'11") | 994 / 11184 |
12 | | 06'19" (+00'40") | 1010 / 12194 |
13 | | 07'35" (+01'56") | 998 / 13192 |
14 | | 06'53" (+01'14") | 1007 / 14200 |
15 | | 06'35" (+00'56") | 996 / 15196 |
16 | | 07'17" (+01'38") | 999 / 16196 |
17 | | 06'35" (+00'56") | 1009 / 17206 |
18 | | 08'12" (+02'33") | 994 / 18201 |
19 | | 07'59" (+02'20") | 1008 / 19209 |
20 | | 06'54" (+01'15") | 1002 / 20212 |
21 | | 06'41" (+01'02") | 998 / 21210 |
22 | | 07'41" (+02'02") | 991 / 22202 |
23 | | 07'17" (+01'38") | 276 / 22478 |
9月累積里程 :
156.28 km K_Swiss Tube X Runner 累積 :
143.2 kmAndroid - samsung SM-C7000 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 05'49" | 00:17'17" |
4 | 05'52" | 00:23'09" |
5 | 06'16" | 00:29'25" |
6 | 06'00" | 00:35'25" |
7 | 06'23" | 00:41'48" |
8 | 06'48" | 00:48'36" |
9 | 06'22" | 00:54'58" |
10 | 06'08" | 01:01'06" |
11 | 09'56" | 01:11'02" |
12 | 06'15" | 01:17'17" |
13 | 06'47" | 01:24'04" |
14 | 07'40" | 01:31'44" |
15 | 06'40" | 01:38'24" |
16 | 07'22" | 01:45'46" |
17 | 06'25" | 01:52'11" |
18 | 08'18" | 02:00'29" |
19 | 08'04" | 02:08'33" |
20 | 06'43" | 02:15'16" |
21 | 06'50" | 02:22'06" |
22 | 07'25" | 02:29'31" |
22.3 | 12'40" | 02:33'04" |