全馬 | 04:28:22 | 06:21/km | 第7馬| 官方成績 |
| 日期 | 2017-09-02 |
| 成績 | 04:28:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'48" | 00:58'45" |
| 00:30'57" (+03'09") |
| 00:29'11" (+01'23") | 01:01'27" (+02'42") |
| 00:32'16" (+04'28") |
| 00:33'55" (+06'07") | 01:18'34" (+19'49") |
| 00:44'39" (+16'51") |
| 00:39'59" (+12'11") | 00:00'00" |
|
日期: 2017-09-02 06:09 - 總爬升: 843 m - 平均心率: 160 - 卡路里: 2184 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+01'13") | 1000 / 5000 |
| 6 | | 06'33" (+01'24") | 1000 / 6000 |
| 7 | | 06'29" (+01'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+01'00") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 06'09" (+01'00") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 06'21" (+01'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'43") | 1000 / 15000 |
| 16 | | 05'51" (+00'42") | 1000 / 16000 |
| 17 | | 06'04" (+00'55") | 1000 / 17000 |
| 18 | | 07'22" (+02'13") | 1000 / 18000 |
| 19 | | 06'33" (+01'24") | 1000 / 19000 |
| 20 | | 06'23" (+01'14") | 1000 / 20000 |
| 21 | | 06'33" (+01'24") | 1000 / 21000 |
| 22 | | 06'20" (+01'11") | 1000 / 22000 |
| 23 | | 06'37" (+01'28") | 1000 / 23000 |
| 24 | | 07'18" (+02'09") | 1000 / 24000 |
| 25 | | 07'03" (+01'54") | 1000 / 25000 |
| 26 | | 08'30" (+03'21") | 1000 / 26000 |
| 27 | | 10'14" (+05'05") | 1000 / 27000 |
| 28 | | 07'26" (+02'17") | 1000 / 28000 |
| 29 | | 09'42" (+04'33") | 1000 / 29000 |
| 30 | | 08'45" (+03'36") | 1000 / 30000 |
| 31 | | 10'08" (+04'59") | 1000 / 31000 |
| 32 | | 07'42" (+02'33") | 1000 / 32000 |
| 33 | | 07'59" (+02'50") | 1000 / 33000 |
| 34 | | 07'13" (+02'04") | 1000 / 34000 |
| 35 | | 06'54" (+01'45") | 1000 / 35000 |
| 36 | | 06'43" (+01'34") | 1000 / 36000 |
| 37 | | 08'41" (+03'32") | 1000 / 37000 |
| 38 | | 07'19" (+02'10") | 1000 / 38000 |
| 39 | | 07'04" (+01'55") | 970 / 38970 |
哈哈少了3k~吃了不少西瓜，肚子好撐
肌耐力嚴重不足，要好好的練山路，好多長者都比我快～
賽前宣言: 希望有個涼爽的天氣！
無傷順利完賽^_^
賽後評分: 西瓜好甜
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
315.69 km 
Mizuno wave shadow 累積 :
1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 05'29" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 06'23" | 00:27'48" |
| 6 | 06'34" | 00:34'22" |
| 7 | 06'29" | 00:40'51" |
| 8 | 05'56" | 00:46'47" |
| 9 | 05'49" | 00:52'36" |
| 10 | 06'09" | 00:58'45" |
| 11 | 05'09" | 01:03'54" |
| 12 | 06'10" | 01:10'04" |
| 13 | 05'38" | 01:15'42" |
| 14 | 06'21" | 01:22'03" |
| 15 | 05'53" | 01:27'56" |
| 16 | 05'51" | 01:33'47" |
| 17 | 06'05" | 01:39'52" |
| 18 | 07'23" | 01:47'15" |
| 19 | 06'33" | 01:53'48" |
| 20 | 06'24" | 02:00'12" |
| 21 | 06'33" | 02:06'45" |
| 22 | 06'21" | 02:13'06" |
| 23 | 06'38" | 02:19'44" |
| 24 | 07'19" | 02:27'03" |
| 25 | 07'04" | 02:34'07" |
| 26 | 08'30" | 02:42'37" |
| 27 | 10'14" | 02:52'51" |
| 28 | 07'27" | 03:00'18" |
| 29 | 09'42" | 03:10'00" |
| 30 | 08'46" | 03:18'46" |
| 31 | 10'09" | 03:28'55" |
| 32 | 07'42" | 03:36'37" |
| 33 | 08'00" | 03:44'37" |
| 34 | 07'13" | 03:51'50" |
| 35 | 06'55" | 03:58'45" |
| 36 | 06'44" | 04:05'29" |
| 37 | 08'41" | 04:14'10" |
| 38 | 07'20" | 04:21'30" |
| 39.0 | 07'04" | 04:28'22" |
留言 
展開計圈分析
