| 哈哈😄,這場賽事從滂沱大雨,跑到零星小雨,衣服都沒乾過==。不過去年(105/09/02)苗栗星光馬21公里,今年(106/09/02)成功挑戰42公里,完成自我的挑戰。 賽前宣言: 和家人一塊運動,期望能比去年的成績更加進步,今年來挑戰全馬。 賽後評分: 補給品還可以。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 95.12 km Hoka One One Arahi 累積 : 524.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 07'25" | 00:14'21" | 3 | 08'08" | 00:22'29" | 4 | 07'17" | 00:29'46" | 5 | 07'01" | 00:36'47" | 6 | 07'26" | 00:44'13" | 7 | 07'45" | 00:51'58" | 8 | 07'18" | 00:59'16" | 9 | 07'11" | 01:06'27" | 10 | 08'30" | 01:14'57" | 11 | 07'32" | 01:22'29" | 12 | 07'29" | 01:29'58" | 13 | 07'49" | 01:37'47" | 14 | 07'06" | 01:44'53" | 15 | 07'07" | 01:52'00" | 16 | 07'46" | 01:59'46" | 17 | 07'32" | 02:07'18" | 18 | 08'26" | 02:15'44" | 19 | 07'33" | 02:23'17" | 20 | 07'41" | 02:30'58" | 21 | 08'33" | 02:39'31" | 22 | 07'48" | 02:47'19" | 23 | 08'06" | 02:55'25" | 24 | 07'52" | 03:03'17" | 25 | 08'20" | 03:11'37" | 26 | 07'35" | 03:19'12" | 27 | 10'34" | 03:29'46" | 28 | 09'01" | 03:38'47" | 29 | 07'35" | 03:46'22" | 30 | 07'50" | 03:54'12" | 31 | 08'38" | 04:02'50" | 32 | 07'46" | 04:10'36" | 33 | 08'02" | 04:18'38" | 34 | 08'54" | 04:27'32" | 35 | 08'10" | 04:35'42" | 36 | 08'38" | 04:44'20" | 37 | 09'00" | 04:53'20" | 38 | 09'13" | 05:02'33" | 39 | 09'10" | 05:11'43" | 40 | 08'25" | 05:20'08" | 41 | 08'27" | 05:28'35" | 42 | 07'33" | 05:36'08" | 42.0 | 07'11" | 05:36'15" |
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