9.7 km | 01:41:18 | 10:29/km日期: 2017-08-20 07:20 - 總爬升: 471 m - 地點: 黑龍潭 - 天氣: 粉熱 - 卡路里: 591 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 10'32" / 11'47" / 12'07" / 08'09" / 10'57" / 14'25" / 12'32" / 06'55" / 08'50" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+03'36") | 1000 / 1000 |
| 2 | | 11'49" (+04'55") | 1000 / 2000 |
| 3 | | 12'07" (+05'13") | 1000 / 3000 |
| 4 | | 08'08" (+01'14") | 1000 / 4000 |
| 5 | | 10'57" (+04'03") | 1000 / 5000 |
| 6 | | 14'25" (+07'31") | 1000 / 6000 |
| 7 | | 12'32" (+05'38") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 08'49" (+01'55") | 1000 / 9000 |
| 10 | | 07'39" (+00'45") | 662 / 9662 |
8月累積里程 : 51.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 11'47" | 00:22'19" |
| 3 | 12'07" | 00:34'26" |
| 4 | 08'09" | 00:42'35" |
| 5 | 10'57" | 00:53'32" |
| 6 | 14'25" | 01:07'57" |
| 7 | 12'32" | 01:20'29" |
| 8 | 06'55" | 01:27'24" |
| 9 | 08'50" | 01:36'14" |
| 9.7 | 07'38" | 01:41'18" |
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