12.4 km | 01:18:19 | 06:20/km日期: 2017-08-15 19:29 - 總爬升: 385 m - 地點: 劍中劍 - 天氣: 粉熱 - 卡路里: 756 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 56%
Pace: 03'55" / 06'58" / 05'00" / 05'05" / 05'39" / 08'04" / 06'47" / 05'25" / 06'53" / 07'29" / 06'43" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'49") | 1000 / 1000 |
| 2 | | 06'58" (+01'59") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 08'04" (+03'05") | 1000 / 6000 |
| 7 | | 06'47" (+01'48") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'53" (+01'54") | 1000 / 9000 |
| 10 | | 07'28" (+02'29") | 1000 / 10000 |
| 11 | | 06'43" (+01'44") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'28" (+00'29") | 359 / 12359 |
8月累積里程 :
51.33 km 
asics tarther kainos 4 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'58" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'39" | 00:26'37" |
| 6 | 08'04" | 00:34'41" |
| 7 | 06'47" | 00:41'28" |
| 8 | 05'25" | 00:46'53" |
| 9 | 06'53" | 00:53'46" |
| 10 | 07'29" | 01:01'15" |
| 11 | 06'43" | 01:07'58" |
| 12 | 05'30" | 01:13'28" |
| 12.4 | 05'30" | 01:15'27" |
展開計圈分析
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