10.3 km | 01:01:53 | 05:59/km日期: 2012-09-13 20:48 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 651 Cal
Pace: 05'59" / 05'37" / 05'43" / 05'57" / 05'55" / 06'02" / 06'12" / 06'14" / 06'01" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 394 / 394 |
| 2 | | 05'56" (+00'29") | 418 / 812 |
| 3 | | 05'53" (+00'26") | 412 / 1225 |
| 4 | | 05'30" (+00'03") | 417 / 1643 |
| 5 | | 05'27" | 414 / 2058 |
| 6 | | 05'32" (+00'05") | 415 / 2473 |
| 7 | | 05'52" (+00'25") | 411 / 2885 |
| 8 | | 06'07" (+00'40") | 411 / 3296 |
| 9 | | 05'51" (+00'24") | 415 / 3711 |
| 10 | | 05'58" (+00'31") | 412 / 4124 |
| 11 | | 05'54" (+00'27") | 411 / 4536 |
| 12 | | 05'54" (+00'27") | 409 / 4945 |
| 13 | | 05'52" (+00'25") | 417 / 5362 |
| 14 | | 06'05" (+00'38") | 407 / 5769 |
| 15 | | 06'07" (+00'40") | 421 / 6191 |
| 16 | | 06'11" (+00'44") | 403 / 6595 |
| 17 | | 06'13" (+00'46") | 412 / 7007 |
| 18 | | 06'10" (+00'43") | 413 / 7420 |
| 19 | | 06'16" (+00'49") | 414 / 7835 |
| 20 | | 06'16" (+00'49") | 416 / 8251 |
| 21 | | 05'38" (+00'11") | 417 / 8668 |
| 22 | | 06'13" (+00'46") | 412 / 9081 |
| 23 | | 06'07" (+00'40") | 416 / 9497 |
| 24 | | 06'13" (+00'46") | 407 / 9904 |
| 25 | | 06'03" (+00'36") | 420 / 10325 |
按照貫例，昨天太HIGH的結果，今天「咖就森A」><
9月累積里程 :
243.05 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'57" | 00:23'16" |
| 5 | 05'55" | 00:29'11" |
| 6 | 06'02" | 00:35'13" |
| 7 | 06'12" | 00:41'25" |
| 8 | 06'14" | 00:47'39" |
| 9 | 06'01" | 00:53'40" |
| 10 | 06'09" | 00:59'49" |
| 10.3 | 06'04" | 01:01'53" |
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