18.0 km | 01:40:44 | 05:35/km日期: 2017-09-05 17:39 - 地點: 內湖高中 - 天氣: 晴有風 - 平均心率: 135 - 卡路里: 1038 Cal - 總步數: 14844 - 平均步頻: 147 - 平均步幅: 121 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'12" / 05'55" / 05'44" / 05'48" / 05'46" / 05'34" / 05'33" / 05'31" / 05'26" / 05'27" / 05'21" / 05'20" / 05'26" / 05'27" / 05'26" / 05'24" / 05'23" / 05'18" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'53") | 1002 / 1002 | 163 / 98 |
| 2 | | 05'53" (+00'35") | 1002 / 2004 | 142 / 119 |
| 3 | | 05'42" (+00'24") | 1000 / 3005 | 140 / 124 |
| 4 | | 05'46" (+00'28") | 1002 / 4008 | 141 / 122 |
| 5 | | 05'43" (+00'25") | 1002 / 5011 | 141 / 123 |
| 6 | | 05'31" (+00'13") | 1003 / 6014 | 142 / 126 |
| 7 | | 05'33" (+00'15") | 1004 / 7018 | 143 / 125 |
| 8 | | 05'27" (+00'09") | 1000 / 8018 | 142 / 128 |
| 9 | | 05'24" (+00'06") | 1009 / 9028 | 142 / 129 |
| 10 | | 05'24" (+00'06") | 1005 / 10033 | 140 / 131 |
| 11 | | 05'18" | 1006 / 11039 | 145 / 129 |
| 12 | | 05'18" | 1001 / 12040 | 150 / 124 |
| 13 | | 05'25" (+00'07") | 1006 / 13047 | 152 / 120 |
| 14 | | 05'22" (+00'04") | 1001 / 14049 | 148 / 125 |
| 15 | | 05'24" (+00'06") | 1001 / 15050 | 151 / 121 |
| 16 | | 05'22" (+00'04") | 1002 / 16052 | 157 / 118 |
| 17 | | 05'24" (+00'06") | 1001 / 17054 | 160 / 115 |
| 18 | | 05'41" (+00'23") | 1003 / 18058 | 151 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 403.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 05'48" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'34" | 00:34'59" |
| 7 | 05'33" | 00:40'32" |
| 8 | 05'31" | 00:46'03" |
| 9 | 05'26" | 00:51'29" |
| 10 | 05'27" | 00:56'56" |
| 11 | 05'21" | 01:02'17" |
| 12 | 05'20" | 01:07'37" |
| 13 | 05'26" | 01:13'03" |
| 14 | 05'27" | 01:18'30" |
| 15 | 05'26" | 01:23'56" |
| 16 | 05'24" | 01:29'20" |
| 17 | 05'23" | 01:34'43" |
| 18 | 05'18" | 01:40'01" |
| 18.0 | 20'42" | 01:40'44" |
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