30.1 km | 02:53:35 | 05:45/km日期: 2017-09-04 08:44 - 平均心率: 154 - 卡路里: 1980 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 05'25" / 05'18" / 05'25" / 05'18" / 05'24" / 05'30" / 05'13" / 05'20" / 05'22" / 05'30" / 05'24" / 05'36" / 05'36" / 05'38" / 05'52" / 05'46" / 05'37" / 08'27" / 06'00" / 05'57" / 06'02" / 05'54" / 11'23" / 06'12" / 06'37" / 06'21" / 11'38" / 09'25" / 08'31" / 07'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'33") | 1000 / 16000 |
| 17 | | 05'36" (+00'23") | 1000 / 17000 |
| 18 | | 05'43" (+00'30") | 1000 / 18000 |
| 19 | | 05'59" (+00'46") | 1000 / 19000 |
| 20 | | 05'57" (+00'44") | 1000 / 20000 |
| 21 | | 06'02" (+00'49") | 1000 / 21000 |
| 22 | | 05'53" (+00'40") | 1000 / 22000 |
| 23 | | 05'55" (+00'42") | 1000 / 23000 |
| 24 | | 06'11" (+00'58") | 1000 / 24000 |
| 25 | | 06'15" (+01'02") | 1000 / 25000 |
| 26 | | 06'20" (+01'07") | 1000 / 26000 |
| 27 | | 06'09" (+00'56") | 1000 / 27000 |
| 28 | | 06'21" (+01'08") | 1000 / 28000 |
| 29 | | 06'39" (+01'26") | 1000 / 29000 |
| 30 | | 06'11" (+00'58") | 1000 / 30000 |
| 31 | | 05'42" (+00'29") | 116 / 30116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 203.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'24" | 00:26'50" |
| 6 | 05'30" | 00:32'20" |
| 7 | 05'13" | 00:37'33" |
| 8 | 05'20" | 00:42'53" |
| 9 | 05'22" | 00:48'15" |
| 10 | 05'30" | 00:53'45" |
| 11 | 05'24" | 00:59'09" |
| 12 | 05'36" | 01:04'45" |
| 13 | 05'36" | 01:10'21" |
| 14 | 05'38" | 01:15'59" |
| 15 | 05'52" | 01:21'51" |
| 16 | 05'46" | 01:27'37" |
| 17 | 05'37" | 01:33'14" |
| 18 | 08'27" | 01:41'41" |
| 19 | 06'00" | 01:47'41" |
| 20 | 05'57" | 01:53'38" |
| 21 | 06'02" | 01:59'40" |
| 22 | 05'54" | 02:05'34" |
| 23 | 11'23" | 02:16'57" |
| 24 | 06'12" | 02:23'09" |
| 25 | 06'37" | 02:29'46" |
| 26 | 06'21" | 02:36'07" |
| 27 | 11'38" | 02:47'45" |
| 28 | 09'25" | 02:57'10" |
| 29 | 08'31" | 03:05'41" |
| 30 | 07'27" | 03:13'08" |
| 30.1 | 05'43" | 03:13'48" |
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