17.6 km | 01:16:09 | 04:20/km日期: 2017-09-05 19:54 - 總爬升: 250 m - 平均心率: 106 - 卡路里: 271 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 75%
Pace: 05'31" / 04'10" / 04'19" / 03'53" / 03'59" / 04'00" / 04'06" / 06'34" / 04'49" / 04'08" / 02'58" / 65'52" / 03'23" / 03'55" / 03'42" / 05'34" / 03'39" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'33") | 1000 / 1000 |
| 2 | | 04'10" (+01'12") | 1000 / 2000 |
| 3 | | 04'18" (+01'20") | 1000 / 3000 |
| 4 | | 03'52" (+00'54") | 1000 / 4000 |
| 5 | | 03'59" (+01'01") | 1000 / 5000 |
| 6 | | 04'00" (+01'02") | 1000 / 6000 |
| 7 | | 04'05" (+01'07") | 1000 / 7000 |
| 8 | | 06'34" (+03'36") | 1000 / 8000 |
| 9 | | 04'48" (+01'50") | 1000 / 9000 |
| 10 | | 04'07" (+01'09") | 1000 / 10000 |
| 11 | | 02'58" | 1000 / 11000 |
| 12 | | 05'14" (+02'16") | 1000 / 12000 |
| 13 | | 03'22" (+00'24") | 1000 / 13000 |
| 14 | | 03'54" (+00'56") | 1000 / 14000 |
| 15 | | 03'42" (+00'44") | 1000 / 15000 |
| 16 | | 05'33" (+02'35") | 1000 / 16000 |
| 17 | | 03'39" (+00'41") | 1000 / 17000 |
| 18 | | 04'01" (+01'03") | 558 / 17558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 152.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'10" | 00:09'41" |
| 3 | 04'19" | 00:14'00" |
| 4 | 03'53" | 00:17'53" |
| 5 | 03'59" | 00:21'52" |
| 6 | 04'00" | 00:25'52" |
| 7 | 04'06" | 00:29'58" |
| 8 | 06'34" | 00:36'32" |
| 9 | 04'49" | 00:41'21" |
| 10 | 04'08" | 00:45'29" |
| 11 | 02'58" | 00:48'27" |
| 12 | 65'52" | 01:54'19" |
| 13 | 03'23" | 01:57'42" |
| 14 | 03'55" | 02:01'37" |
| 15 | 03'42" | 02:05'19" |
| 16 | 05'34" | 02:10'53" |
| 17 | 03'39" | 02:14'32" |
| 17.6 | 04'01" | 02:16'47" |
展開計圈分析
留言 
