全馬 | 04:45:24 | 06:45/km | 第57馬官方成績 |
日期 | 2017-09-02 |
成績 | 04:45:24 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'26" | 01:03'00" |
| 00:34'34" (+06'08") |
| 00:33'48" (+05'22") | 01:10'00" (+07'00") |
| 00:36'12" (+07'46") |
| 00:38'39" (+10'13") | 01:20'50" (+17'50") |
| 00:42'11" (+13'45") |
| 00:42'08" (+13'42") | 01:11'40" (+08'40") |
| 00:29'32" (+01'06") |
|
日期: 2017-09-02 06:08 - 總爬升: 988 m - 地點: 石門水庫 - 天氣: 熱 - 卡路里: 2582 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'14" (+00'08") | 1000 / 2000 |
3 | | 05'42" (+00'36") | 1000 / 3000 |
4 | | 05'31" (+00'25") | 1000 / 4000 |
5 | | 06'50" (+01'44") | 1000 / 5000 |
6 | | 06'57" (+01'51") | 1000 / 6000 |
7 | | 07'20" (+02'14") | 1000 / 7000 |
8 | | 06'33" (+01'27") | 1000 / 8000 |
9 | | 06'28" (+01'22") | 1000 / 9000 |
10 | | 07'12" (+02'06") | 1000 / 10000 |
11 | | 05'46" (+00'40") | 1000 / 11000 |
12 | | 07'27" (+02'21") | 1000 / 12000 |
13 | | 06'54" (+01'48") | 1000 / 13000 |
14 | | 07'12" (+02'06") | 1000 / 14000 |
15 | | 06'26" (+01'20") | 1000 / 15000 |
16 | | 06'12" (+01'06") | 1000 / 16000 |
17 | | 06'28" (+01'22") | 1000 / 17000 |
18 | | 08'23" (+03'17") | 1000 / 18000 |
19 | | 07'37" (+02'31") | 1000 / 19000 |
20 | | 07'30" (+02'24") | 1000 / 20000 |
21 | | 07'29" (+02'23") | 1000 / 21000 |
22 | | 07'21" (+02'15") | 1000 / 22000 |
23 | | 08'17" (+03'11") | 1000 / 23000 |
24 | | 08'31" (+03'25") | 1000 / 24000 |
25 | | 06'59" (+01'53") | 1000 / 25000 |
26 | | 07'24" (+02'18") | 1000 / 26000 |
27 | | 09'38" (+04'32") | 1000 / 27000 |
28 | | 06'52" (+01'46") | 1000 / 28000 |
29 | | 09'23" (+04'17") | 1000 / 29000 |
30 | | 08'51" (+03'45") | 1000 / 30000 |
31 | | 11'32" (+06'26") | 1000 / 31000 |
32 | | 07'21" (+02'15") | 1000 / 32000 |
33 | | 07'45" (+02'39") | 1000 / 33000 |
34 | | 06'53" (+01'47") | 1000 / 34000 |
35 | | 08'34" (+03'28") | 1000 / 35000 |
36 | | 05'59" (+00'53") | 1000 / 36000 |
37 | | 08'20" (+03'14") | 1000 / 37000 |
38 | | 07'10" (+02'04") | 1000 / 38000 |
39 | | 06'41" (+01'35") | 1000 / 39000 |
40 | | 05'47" (+00'41") | 233 / 39233 |
賽後評分: 降溫站的水還加冰塊,真是爽啊!
可惜距離不足,無法登錄,主辦單位這次真的疏忽了。
給 4 星 9月累積里程 :
157.11 km asics tarther kainos 4 累積 :
741.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'15" | 00:10'22" |
3 | 05'42" | 00:16'04" |
4 | 05'32" | 00:21'36" |
5 | 06'50" | 00:28'26" |
6 | 06'57" | 00:35'23" |
7 | 07'21" | 00:42'44" |
8 | 06'34" | 00:49'18" |
9 | 06'29" | 00:55'47" |
10 | 07'13" | 01:03'00" |
11 | 05'47" | 01:08'47" |
12 | 07'27" | 01:16'14" |
13 | 06'55" | 01:23'09" |
14 | 07'13" | 01:30'22" |
15 | 06'26" | 01:36'48" |
16 | 06'12" | 01:43'00" |
17 | 06'28" | 01:49'28" |
18 | 08'24" | 01:57'52" |
19 | 07'37" | 02:05'29" |
20 | 07'31" | 02:13'00" |
21 | 07'30" | 02:20'30" |
22 | 07'21" | 02:27'51" |
23 | 08'17" | 02:36'08" |
24 | 08'32" | 02:44'40" |
25 | 06'59" | 02:51'39" |
26 | 07'25" | 02:59'04" |
27 | 09'39" | 03:08'43" |
28 | 06'52" | 03:15'35" |
29 | 09'23" | 03:24'58" |
30 | 08'52" | 03:33'50" |
31 | 11'33" | 03:45'23" |
32 | 07'21" | 03:52'44" |
33 | 07'46" | 04:00'30" |
34 | 06'54" | 04:07'24" |
35 | 08'34" | 04:15'58" |
36 | 05'59" | 04:21'57" |
37 | 08'21" | 04:30'18" |
38 | 07'10" | 04:37'28" |
39 | 06'41" | 04:44'09" |
39.2 | 05'47" | 04:45'30" |