53.5 km | 07:01:51 | 07:52/km日期: 2017-09-03 04:38 - 總爬升: 614 m - 卡路里: 3533 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 06'34" / 07'07" / 06'44" / 06'46" / 07'10" / 07'40" / 08'22" / 08'00" / 08'44" / 07'23" / 07'16" / 07'06" / 07'07" / 07'00" / 06'39" / 06'58" / 07'09" / 06'46" / 07'01" / 09'06" / 07'30" / 28'05" / 07'26" / 07'43" / 16'07" / 07'36" / 17'28" / 07'18" / 06'59" / 08'09" / 07'13" / 08'28" / 06'52" / 13'47" / 07'34" / 08'08" / 09'32" / 06'58" / 07'06" / 12'07" / 07'25" / 15'33" / 07'59" / 30'37" / 10'48" / 10'28" / 10'59" / 09'05" / 10'00" / 09'23" / 10'41" / 08'28" / 07'29" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'15") | 1000 / 1000 |
| 2 | | 07'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 07'10" (+00'35") | 1000 / 5000 |
| 6 | | 07'26" (+00'51") | 1000 / 6000 |
| 7 | | 08'22" (+01'47") | 1000 / 7000 |
| 8 | | 07'59" (+01'24") | 1000 / 8000 |
| 9 | | 07'40" (+01'05") | 1000 / 9000 |
| 10 | | 07'22" (+00'47") | 1000 / 10000 |
| 11 | | 07'16" (+00'41") | 1000 / 11000 |
| 12 | | 07'06" (+00'31") | 1000 / 12000 |
| 13 | | 07'07" (+00'32") | 1000 / 13000 |
| 14 | | 07'00" (+00'25") | 1000 / 14000 |
| 15 | | 06'38" (+00'03") | 1000 / 15000 |
| 16 | | 06'58" (+00'23") | 1000 / 16000 |
| 17 | | 07'09" (+00'34") | 1000 / 17000 |
| 18 | | 06'46" (+00'11") | 1000 / 18000 |
| 19 | | 07'00" (+00'25") | 1000 / 19000 |
| 20 | | 07'48" (+01'13") | 1000 / 20000 |
| 21 | | 07'30" (+00'55") | 1000 / 21000 |
| 22 | | 08'38" (+02'03") | 1000 / 22000 |
| 23 | | 07'25" (+00'50") | 1000 / 23000 |
| 24 | | 07'42" (+01'07") | 1000 / 24000 |
| 25 | | 07'37" (+01'02") | 1000 / 25000 |
| 26 | | 07'35" (+01'00") | 1000 / 26000 |
| 27 | | 07'39" (+01'04") | 1000 / 27000 |
| 28 | | 07'18" (+00'43") | 1000 / 28000 |
| 29 | | 06'58" (+00'23") | 1000 / 29000 |
| 30 | | 08'08" (+01'33") | 1000 / 30000 |
| 31 | | 07'12" (+00'37") | 1000 / 31000 |
| 32 | | 08'27" (+01'52") | 1000 / 32000 |
| 33 | | 06'51" (+00'16") | 1000 / 33000 |
| 34 | | 06'35" | 1000 / 34000 |
| 35 | | 07'33" (+00'58") | 1000 / 35000 |
| 36 | | 08'07" (+01'32") | 1000 / 36000 |
| 37 | | 08'53" (+02'18") | 1000 / 37000 |
| 38 | | 06'57" (+00'22") | 1000 / 38000 |
| 39 | | 07'05" (+00'30") | 1000 / 39000 |
| 40 | | 07'09" (+00'34") | 1000 / 40000 |
| 41 | | 07'25" (+00'50") | 1000 / 41000 |
| 42 | | 07'11" (+00'36") | 1000 / 42000 |
| 43 | | 07'59" (+01'24") | 1000 / 43000 |
| 44 | | 12'10" (+05'35") | 1000 / 44000 |
| 45 | | 10'47" (+04'12") | 1000 / 45000 |
| 46 | | 10'28" (+03'53") | 1000 / 46000 |
| 47 | | 10'59" (+04'24") | 1000 / 47000 |
| 48 | | 09'05" (+02'30") | 1000 / 48000 |
| 49 | | 09'59" (+03'24") | 1000 / 49000 |
| 50 | | 09'22" (+02'47") | 1000 / 50000 |
| 51 | | 10'41" (+04'06") | 1000 / 51000 |
| 52 | | 08'28" (+01'53") | 1000 / 52000 |
| 53 | | 07'29" (+00'54") | 1000 / 53000 |
| 54 | | 07'18" (+00'43") | 527 / 53527 |
9月累積里程 :
213.92 km 
母子鱷魚Y拖 39 累積 :
1089.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'07" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 06'46" | 00:27'11" |
| 5 | 07'10" | 00:34'21" |
| 6 | 07'40" | 00:42'01" |
| 7 | 08'22" | 00:50'23" |
| 8 | 08'00" | 00:58'23" |
| 9 | 08'44" | 01:07'07" |
| 10 | 07'23" | 01:14'30" |
| 11 | 07'16" | 01:21'46" |
| 12 | 07'06" | 01:28'52" |
| 13 | 07'07" | 01:35'59" |
| 14 | 07'00" | 01:42'59" |
| 15 | 06'39" | 01:49'38" |
| 16 | 06'58" | 01:56'36" |
| 17 | 07'09" | 02:03'45" |
| 18 | 06'46" | 02:10'31" |
| 19 | 07'01" | 02:17'32" |
| 20 | 09'06" | 02:26'38" |
| 21 | 07'30" | 02:34'08" |
| 22 | 28'05" | 03:02'13" |
| 23 | 07'26" | 03:09'39" |
| 24 | 07'43" | 03:17'22" |
| 25 | 16'07" | 03:33'29" |
| 26 | 07'36" | 03:41'05" |
| 27 | 17'28" | 03:58'33" |
| 28 | 07'18" | 04:05'51" |
| 29 | 06'59" | 04:12'50" |
| 30 | 08'09" | 04:20'59" |
| 31 | 07'13" | 04:28'12" |
| 32 | 08'28" | 04:36'40" |
| 33 | 06'52" | 04:43'32" |
| 34 | 13'47" | 04:57'19" |
| 35 | 07'34" | 05:04'53" |
| 36 | 08'08" | 05:13'01" |
| 37 | 09'32" | 05:22'33" |
| 38 | 06'58" | 05:29'31" |
| 39 | 07'06" | 05:36'37" |
| 40 | 12'07" | 05:48'44" |
| 41 | 07'25" | 05:56'09" |
| 42 | 15'33" | 06:11'42" |
| 43 | 07'59" | 06:19'41" |
| 44 | 30'37" | 06:50'18" |
| 45 | 10'48" | 07:01'06" |
| 46 | 10'28" | 07:11'34" |
| 47 | 10'59" | 07:22'33" |
| 48 | 09'05" | 07:31'38" |
| 49 | 10'00" | 07:41'38" |
| 50 | 09'23" | 07:51'01" |
| 51 | 10'41" | 08:01'42" |
| 52 | 08'28" | 08:10'10" |
| 53 | 07'29" | 08:17'39" |
| 53.5 | 07'19" | 08:21'31" |
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