21.7 km | 02:17:17 | 06:20/km日期: 2017-09-09 04:17 - 地點: 台北市河濱(永福橋-大稻埕) - 天氣: 陰 - 平均心率: 154 - 卡路里: 1169 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 06'10" / 06'04" / 06'05" / 05'50" / 05'41" / 05'45" / 05'43" / 05'48" / 05'58" / 05'54" / 07'08" / 06'19" / 06'10" / 06'19" / 06'33" / 06'39" / 06'44" / 06'51" / 07'00" / 06'57" / 07'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 07'07" (+01'27") | 1000 / 11000 |
| 12 | | 06'19" (+00'39") | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 06'33" (+00'53") | 1000 / 15000 |
| 16 | | 06'39" (+00'59") | 1000 / 16000 |
| 17 | | 06'44" (+01'04") | 1000 / 17000 |
| 18 | | 06'50" (+01'10") | 1000 / 18000 |
| 19 | | 06'59" (+01'19") | 1000 / 19000 |
| 20 | | 06'57" (+01'17") | 1000 / 20000 |
| 21 | | 07'03" (+01'23") | 1000 / 21000 |
| 22 | | 07'03" (+01'23") | 650 / 21650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.02 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 05'41" | 00:29'50" |
| 6 | 05'45" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'48" | 00:47'06" |
| 9 | 05'58" | 00:53'04" |
| 10 | 05'54" | 00:58'58" |
| 11 | 07'08" | 01:06'06" |
| 12 | 06'19" | 01:12'25" |
| 13 | 06'10" | 01:18'35" |
| 14 | 06'19" | 01:24'54" |
| 15 | 06'33" | 01:31'27" |
| 16 | 06'39" | 01:38'06" |
| 17 | 06'44" | 01:44'50" |
| 18 | 06'51" | 01:51'41" |
| 19 | 07'00" | 01:58'41" |
| 20 | 06'57" | 02:05'38" |
| 21 | 07'03" | 02:12'41" |
| 21.7 | 07'04" | 02:17'17" |
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