11.3 km | 00:58:45 | 05:12/km日期: 2017-09-05 18:43 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'08" / 05'12" / 05'15" / 05'15" / 05'14" / 05'13" / 05'13" / 05'12" / 05'12" / 05'10" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 274 / 11274 |
9月累積里程 : 44.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'15" | 00:20'50" |
| 5 | 05'14" | 00:26'04" |
| 6 | 05'13" | 00:31'17" |
| 7 | 05'13" | 00:36'30" |
| 8 | 05'12" | 00:41'42" |
| 9 | 05'12" | 00:46'54" |
| 10 | 05'10" | 00:52'04" |
| 11 | 05'13" | 00:57'17" |
| 11.3 | 05'20" | 00:58'45" |
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