10.2 km | 00:58:15 | 05:43/km日期: 2017-09-09 18:52 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65%
Pace: 05'39" / 05'52" / 06'07" / 06'06" / 05'49" / 05'43" / 05'35" / 05'35" / 05'32" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
160.47 km 
ASICS TARTHERZEAL TS 4-wide 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 06'07" | 00:17'38" |
| 4 | 06'06" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'43" | 00:35'16" |
| 7 | 05'35" | 00:40'51" |
| 8 | 05'35" | 00:46'26" |
| 9 | 05'32" | 00:51'58" |
| 10 | 05'23" | 00:57'21" |
| 10.2 | 05'28" | 00:58'15" |
留言 
展開計圈分析
