14.2 km | 01:49:13 | 07:41/km日期: 2017-09-09 05:37 - 總爬升: 137 m - 卡路里: 937 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'38" / 06'18" / 06'17" / 06'13" / 05'59" / 05'49" / 08'14" / 13'07" / 12'59" / 06'20" / 15'34" / 07'17" / 06'48" / 06'19" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'48") | 1000 / 1000 |
2 | | 06'18" (+00'29") | 1000 / 2000 |
3 | | 06'16" (+00'27") | 1000 / 3000 |
4 | | 06'13" (+00'24") | 1000 / 4000 |
5 | | 05'58" (+00'09") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 08'14" (+02'25") | 1000 / 7000 |
8 | | 06'42" (+00'53") | 1000 / 8000 |
9 | | 12'58" (+07'09") | 1000 / 9000 |
10 | | 06'20" (+00'31") | 1000 / 10000 |
11 | | 15'03" (+09'14") | 1000 / 11000 |
12 | | 07'17" (+01'28") | 1000 / 12000 |
13 | | 06'48" (+00'59") | 1000 / 13000 |
14 | | 06'18" (+00'29") | 1000 / 14000 |
15 | | 06'29" (+00'40") | 196 / 14196 |
9月累積里程 :
213.92 km 母子鱷魚Y拖 39 累積 :
1089.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'18" | 00:13'56" |
3 | 06'17" | 00:20'13" |
4 | 06'13" | 00:26'26" |
5 | 05'59" | 00:32'25" |
6 | 05'49" | 00:38'14" |
7 | 08'14" | 00:46'28" |
8 | 13'07" | 00:59'35" |
9 | 12'59" | 01:12'34" |
10 | 06'20" | 01:18'54" |
11 | 15'34" | 01:34'28" |
12 | 07'17" | 01:41'45" |
13 | 06'48" | 01:48'33" |
14 | 06'19" | 01:54'52" |
14.2 | 06'31" | 01:56'09" |