7.2 km | 00:46:14 | 06:27/km日期: 2012-09-16 09:23 - 地點: 淡水-竹圍 - 天氣: 陰 - 卡路里: 458 Cal
Pace: 06'45" / 06'44" / 06'22" / 06'26" / 06'27" / 06'28" / 06'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1007 / 1007 |
| 2 | | 06'43" (+00'22") | 1008 / 2016 |
| 3 | | 06'21" | 1006 / 3022 |
| 4 | | 06'25" (+00'04") | 1008 / 4030 |
| 5 | | 06'27" (+00'06") | 1014 / 5045 |
| 6 | | 06'29" (+00'08") | 1011 / 6056 |
| 7 | | 06'06" | 997 / 7054 |
9月累積里程 :
294.48 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'22" | 00:19'51" |
| 4 | 06'26" | 00:26'17" |
| 5 | 06'27" | 00:32'44" |
| 6 | 06'28" | 00:39'12" |
| 7 | 06'11" | 00:45'23" |
| 7.2 | 05'16" | 00:46'14" |
展開計圈分析
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