10.1 km | 01:02:36 | 06:11/km日期: 2012-09-16 21:41 - 地點: 四季山莊 - 天氣: 晴 - 卡路里: 637 Cal
Pace: 06'10" / 06'09" / 06'11" / 06'13" / 06'08" / 06'09" / 06'10" / 06'10" / 06'14" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'01") | 1003 / 1003 |
| 2 | | 06'09" (+00'02") | 1004 / 2007 |
| 3 | | 06'09" (+00'02") | 1009 / 3016 |
| 4 | | 06'14" (+00'07") | 1006 / 4022 |
| 5 | | 06'08" (+00'01") | 999 / 5022 |
| 6 | | 06'07" | 1007 / 6029 |
| 7 | | 06'10" (+00'03") | 1000 / 7030 |
| 8 | | 06'10" (+00'03") | 1006 / 8037 |
| 9 | | 06'13" (+00'06") | 1001 / 9038 |
| 10 | | 06'20" (+00'13") | 1004 / 10042 |
9月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 06'10" | 00:49'20" |
| 9 | 06'14" | 00:55'34" |
| 10 | 06'20" | 01:01'54" |
| 10.1 | 06'21" | 01:02'36" |
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