42.4 km | 03:56:14 | 05:34/km日期: 2013-11-24 06:03 - 總爬升: 348 m - 地點: 神崗馬 - 卡路里: 2240 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'19" / 05'14" / 05'11" / 05'11" / 05'14" / 05'32" / 04'57" / 05'06" / 05'18" / 05'08" / 05'13" / 05'06" / 04'50" / 05'00" / 05'26" / 05'19" / 05'12" / 05'14" / 05'04" / 05'13" / 05'14" / 05'20" / 05'11" / 04'53" / 05'10" / 05'07" / 05'17" / 05'12" / 05'13" / 05'09" / 05'17" / 05'42" / 05'27" / 05'52" / 06'04" / 06'16" / 06'43" / 07'26" / 07'54" / 07'31" / 07'19" / 06'43" / 05'13" /
11月累積里程 : 162.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'11" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'32" | 00:31'41" |
| 7 | 04'57" | 00:36'38" |
| 8 | 05'06" | 00:41'44" |
| 9 | 05'18" | 00:47'02" |
| 10 | 05'08" | 00:52'10" |
| 11 | 05'13" | 00:57'23" |
| 12 | 05'06" | 01:02'29" |
| 13 | 04'50" | 01:07'19" |
| 14 | 05'00" | 01:12'19" |
| 15 | 05'26" | 01:17'45" |
| 16 | 05'19" | 01:23'04" |
| 17 | 05'12" | 01:28'16" |
| 18 | 05'14" | 01:33'30" |
| 19 | 05'04" | 01:38'34" |
| 20 | 05'13" | 01:43'47" |
| 21 | 05'14" | 01:49'01" |
| 22 | 05'20" | 01:54'21" |
| 23 | 05'11" | 01:59'32" |
| 24 | 04'53" | 02:04'25" |
| 25 | 05'10" | 02:09'35" |
| 26 | 05'07" | 02:14'42" |
| 27 | 05'17" | 02:19'59" |
| 28 | 05'12" | 02:25'11" |
| 29 | 05'13" | 02:30'24" |
| 30 | 05'09" | 02:35'33" |
| 31 | 05'17" | 02:40'50" |
| 32 | 05'42" | 02:46'32" |
| 33 | 05'27" | 02:51'59" |
| 34 | 05'52" | 02:57'51" |
| 35 | 06'04" | 03:03'55" |
| 36 | 06'16" | 03:10'11" |
| 37 | 06'43" | 03:16'54" |
| 38 | 07'26" | 03:24'20" |
| 39 | 07'54" | 03:32'14" |
| 40 | 07'31" | 03:39'45" |
| 41 | 07'19" | 03:47'04" |
| 42 | 06'43" | 03:53'47" |
| 42.4 | 05'08" | 03:56'02" |
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