|  160.6 km | 06:22:46 | 25.2 km/h日期: 2017-08-27 06:36 - 總爬升: 629 m - 平均心率: 126 - 卡路里: 5347 Cal - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.64 (-14.36) | 1010 / 1010 | | 2 | | 20.93 (-27.07) | 1003 / 2014 | | 3 | | 27.91 (-20.09) | 1000 / 3014 | | 4 | | 26.28 (-21.72) | 1000 / 4014 | | 5 | | 18.75 (-29.25) | 1012 / 5027 |
| 6 | | 28.12 (-19.88) | 1013 / 6041 | | 7 | | 30.25 (-17.75) | 1023 / 7064 | | 8 | | 26.47 (-21.53) | 1005 / 8070 | | 9 | | 28.35 (-19.65) | 1003 / 9073 | | 10 | | 29.51 (-18.49) | 1016 / 10090 | | 11 | | 28.35 (-19.65) | 1021 / 11111 | | 12 | | 30.25 (-17.75) | 1001 / 12112 | | 13 | | 27.07 (-20.93) | 1008 / 13121 | | 14 | | 28.35 (-19.65) | 1012 / 14133 | | 15 | | 26.47 (-21.53) | 1002 / 15136 | | 16 | | 25.71 (-22.29) | 1020 / 16157 | | 17 | | 10.23 (-37.77) | 1002 / 17160 | | 18 | | 21.43 (-26.57) | 1001 / 18161 | | 19 | | 25.00 (-23.00) | 1003 / 19164 | | 20 | | 27.48 (-20.52) | 1016 / 20181 | | 21 | | 34.95 (-13.05) | 1015 / 21196 | | 22 | | 31.30 (-16.70) | 1010 / 22206 | | 23 | | 34.95 (-13.05) | 1002 / 23209 | | 24 | | 37.50 (-10.50) | 1020 / 24230 | | 25 | | 37.11 (-10.89) | 1008 / 25238 | | 26 | | 37.11 (-10.89) | 1007 / 26245 | | 27 | | 37.89 (-10.11) | 1000 / 27245 | | 28 | | 37.89 (-10.11) | 1018 / 28263 | | 29 | | 37.50 (-10.50) | 1007 / 29271 | | 30 | | 35.29 (-12.71) | 1016 / 30287 | | 31 | | 34.29 (-13.71) | 1023 / 31311 | | 32 | | 37.89 (-10.11) | 1008 / 32319 | | 33 | | 33.64 (-14.36) | 1009 / 33328 | | 34 | | 25.17 (-22.83) | 1008 / 34337 | | 35 | | 25.35 (-22.65) | 1010 / 35347 | | 36 | | 25.35 (-22.65) | 1020 / 36368 | | 37 | | 27.07 (-20.93) | 1010 / 37379 | | 38 | | 24.66 (-23.34) | 1016 / 38396 | | 39 | | 27.27 (-20.73) | 1019 / 39415 | | 40 | | 30.25 (-17.75) | 1000 / 40416 | | 41 | | 31.86 (-16.14) | 1002 / 41419 | | 42 | | 26.67 (-21.33) | 1011 / 42430 | | 43 | | 30.00 (-18.00) | 1017 / 43448 | | 44 | | 30.51 (-17.49) | 1015 / 44464 | | 45 | | 27.69 (-20.31) | 1007 / 45472 | | 46 | | 28.12 (-19.88) | 1008 / 46480 | | 47 | | 28.80 (-19.20) | 1016 / 47496 | | 48 | | 31.30 (-16.70) | 1008 / 48504 | | 49 | | 29.03 (-18.97) | 1025 / 49530 | | 50 | | 30.25 (-17.75) | 1003 / 50533 | | 51 | | 28.12 (-19.88) | 1004 / 51537 | | 52 | | 27.48 (-20.52) | 1003 / 52540 | | 53 | | 27.48 (-20.52) | 1010 / 53550 | | 54 | | 25.90 (-22.10) | 1012 / 54562 | | 55 | | 26.28 (-21.72) | 1002 / 55565 | | 56 | | 25.35 (-22.65) | 1019 / 56585 | | 57 | | 26.28 (-21.72) | 1012 / 57598 | | 58 | | 24.83 (-23.17) | 1007 / 58606 | | 59 | | 31.30 (-16.70) | 1023 / 59629 | | 60 | | 29.03 (-18.97) | 1010 / 60640 | | 61 | | 28.35 (-19.65) | 1004 / 61644 | | 62 | | 27.07 (-20.93) | 1008 / 62652 | | 63 | | 7.58 (-40.42) | 1006 / 63658 | | 64 | | 24.66 (-23.34) | 1010 / 64669 | | 65 | | 24.66 (-23.34) | 1014 / 65684 | | 66 | | 27.69 (-20.31) | 1002 / 66686 | | 67 | | 30.51 (-17.49) | 1011 / 67697 | | 68 | | 28.80 (-19.20) | 1018 / 68716 | | 69 | | 26.87 (-21.13) | 1014 / 69731 | | 70 | | 31.58 (-16.42) | 1018 / 70750 | | 71 | | 28.12 (-19.88) | 1014 / 71765 | | 72 | | 28.80 (-19.20) | 1013 / 72778 | | 73 | | 25.90 (-22.10) | 1006 / 73785 | | 74 | | 28.57 (-19.43) | 1004 / 74790 | | 75 | | 25.17 (-22.83) | 1001 / 75791 | | 76 | | 30.77 (-17.23) | 1012 / 76803 | | 77 | | 31.86 (-16.14) | 1020 / 77824 | | 78 | | 32.43 (-15.57) | 1003 / 78828 | | 79 | | 26.67 (-21.33) | 1010 / 79838 | | 80 | | 27.07 (-20.93) | 1011 / 80850 | | 81 | | 24.66 (-23.34) | 1020 / 81871 | | 82 | | 22.78 (-25.22) | 1010 / 82882 | | 83 | | 11.65 (-36.35) | 1002 / 83884 | | 84 | | 20.81 (-27.19) | 1007 / 84892 | | 85 | | 30.51 (-17.49) | 1008 / 85900 | | 86 | | 28.57 (-19.43) | 1003 / 86904 | | 87 | | 27.69 (-20.31) | 1020 / 87925 | | 88 | | 27.48 (-20.52) | 1020 / 88945 | | 89 | | 31.03 (-16.97) | 1008 / 89954 | | 90 | | 38.30 (-9.70) | 1017 / 90971 | | 91 | | 23.23 (-24.77) | 1002 / 91974 | | 92 | | 24.16 (-23.84) | 1022 / 92996 | | 93 | | 31.58 (-16.42) | 1000 / 93996 | | 94 | | 31.58 (-16.42) | 1012 / 95009 | | 95 | | 31.58 (-16.42) | 1003 / 96013 | | 96 | | 35.64 (-12.36) | 1018 / 97032 | | 97 | | 33.96 (-14.04) | 1021 / 98053 | | 98 | | 33.03 (-14.97) | 1007 / 99061 | | 99 | | 34.95 (-13.05) | 1010 / 100071 | | 100 | | 33.03 (-14.97) | 1001 / 101072 | | 101 | | 26.87 (-21.13) | 1008 / 102081 | | 102 | | 17.22 (-30.78) | 1001 / 103082 | | 103 | | 6.94 (-41.06) | 1008 / 104091 | | 104 | | 6.94 (-41.06) | 1008 / 105100 | | 105 | | 6.94 (-41.06) | 1008 / 106108 | | 106 | | 6.94 (-41.06) | 1008 / 107117 | | 107 | | 6.94 (-41.06) | 1008 / 108126 | | 108 | | 6.94 (-41.06) | 1008 / 109134 | | 109 | | 6.94 (-41.06) | 1008 / 110143 | | 110 | | 27.48 (-20.52) | 1020 / 111164 | | 111 | | 30.00 (-18.00) | 1013 / 112177 | | 112 | | 28.12 (-19.88) | 1013 / 113191 | | 113 | | 35.64 (-12.36) | 1009 / 114200 | | 114 | | 34.62 (-13.38) | 1004 / 115205 | | 115 | | 32.14 (-15.86) | 1019 / 116225 | | 116 | | 31.58 (-16.42) | 1015 / 117240 | | 117 | | 29.27 (-18.73) | 1009 / 118250 | | 118 | | 35.64 (-12.36) | 1015 / 119265 | | 119 | | 29.03 (-18.97) | 1006 / 120271 | | 120 | | 31.86 (-16.14) | 1003 / 121275 | | 121 | | 31.86 (-16.14) | 1015 / 122290 | | 122 | | 31.58 (-16.42) | 1009 / 123299 | | 123 | | 35.29 (-12.71) | 1000 / 124300 | | 124 | | 39.56 (-8.44) | 1003 / 125303 | | 125 | | 36.00 (-12.00) | 1022 / 126326 | | 126 | | 36.36 (-11.64) | 1007 / 127333 | | 127 | | 37.50 (-10.50) | 1026 / 128360 | | 128 | | 33.33 (-14.67) | 1015 / 129376 | | 129 | | 29.27 (-18.73) | 1013 / 130389 | | 130 | | 31.30 (-16.70) | 1018 / 131408 | | 131 | | 34.29 (-13.71) | 1000 / 132409 | | 132 | | 36.00 (-12.00) | 1006 / 133416 | | 133 | | 32.73 (-15.27) | 1009 / 134425 | | 134 | | 29.75 (-18.25) | 1002 / 135428 | | 135 | | 24.66 (-23.34) | 1008 / 136436 | | 136 | | 22.22 (-25.78) | 1007 / 137444 | | 137 | | 9.50 (-38.50) | 1014 / 138458 | | 138 | | 21.69 (-26.31) | 1016 / 139475 | | 139 | | 25.00 (-23.00) | 1004 / 140479 | | 140 | | 22.36 (-25.64) | 1022 / 141501 | | 141 | | 32.73 (-15.27) | 1004 / 142505 | | 142 | | 26.28 (-21.72) | 1004 / 143510 | | 143 | | 19.78 (-28.22) | 1011 / 144521 | | 144 | | 23.23 (-24.77) | 1002 / 145523 | | 145 | | 15.25 (-32.75) | 1011 / 146535 | | 146 | | 18.85 (-29.15) | 1002 / 147537 | | 147 | | 12.12 (-35.88) | 1010 / 148548 | | 148 | | 10.50 (-37.50) | 1004 / 149552 | | 149 | | 15.00 (-33.00) | 1015 / 150568 | | 150 | | 26.47 (-21.53) | 1003 / 151571 | | 151 | | 27.91 (-20.09) | 1009 / 152580 | | 152 | | 21.95 (-26.05) | 1006 / 153587 | | 153 | | 14.29 (-33.71) | 1007 / 154595 | | 154 | | 18.09 (-29.91) | 1006 / 155602 | | 155 | | 17.82 (-30.18) | 1001 / 156603 | | 156 | | 16.36 (-31.64) | 1006 / 157610 | | 157 | | 23.68 (-24.32) | 1006 / 158617 | | 158 | | 43.37 (-4.63) | 1004 / 159621 | | 159 | | 41.38 (-6.62) | 1008 / 160630 | | 160 | | 48.00 | 1002 / 161632 | | 161 | | 40.91 (-7.09) | 1003 / 162636 | | 162 | | 30.77 (-17.23) | 1008 / 163644 | | 163 | | 34.95 (-13.05) | 1005 / 164649 | | 164 | | 21.82 (-26.18) | 1003 / 165653 | | 165 | | 21.82 (-26.18) | 1005 / 166658 | | 166 | | 29.75 (-18.25) | 1001 / 167659 |
 花蓮alexchen180  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 52.2 | -1.7 % | | 2 | 40.4 | -1.0 % | | 3 | 23.5 | 3.2 % | | 4 | 27.7 | -1.6 % | | 5 | 25.7 | -0.2 % | | 6 | 18.9 | 1.2 % | | 7 | 28.1 | 2.2 % | | 8 | 29.5 | -5.1 % | | 9 | 25.7 | -2.6 % | | 10 | 28.1 | 5.0 % | | 11 | 29.5 | 3.0 % | | 12 | 27.7 | -2.3 % | | 13 | 29.3 | -0.9 % | | 14 | 26.7 | -0.8 % | | 15 | 28.3 | -0.6 % | | 16 | 25.7 | 3.0 % | | 17 | 25.7 | 2.0 % | | 18 | 10.0 | 2.2 % | | 19 | 22.1 | -1.5 % | | 20 | 24.8 | 1.9 % | | 21 | 27.3 | -1.1 % | | 22 | 33.3 | -2.3 % | | 23 | 31.3 | 2.4 % | | 24 | 34.0 | -2.2 % | | 25 | 36.4 | 2.2 % | | 26 | 37.1 | 3.0 % | | 27 | 36.4 | -1.8 % | | 28 | 37.1 | -3.6 % | | 29 | 38.3 | -1.5 % | | 30 | 36.0 | -2.2 % | | 31 | 35.0 | 1.6 % | | 32 | 33.6 | -1.5 % | | 33 | 36.7 | -2.4 % | | 34 | 33.6 | -1.3 % | | 35 | 24.3 | 1.8 % | | 36 | 25.4 | -1.1 % | | 37 | 24.8 | -2.0 % | | 38 | 26.7 | -1.3 % | | 39 | 24.0 | -1.4 % | | 40 | 26.7 | 3.7 % | | 41 | 29.3 | -2.2 % | | 42 | 31.3 | 2.2 % | | 43 | 26.7 | -2.4 % | | 44 | 29.5 | 1.3 % | | 45 | 30.0 | -1.4 % | | 46 | 27.1 | 3.0 % | | 47 | 27.7 | 2.5 % | | 48 | 28.8 | -1.7 % | | 49 | 30.0 | -1.1 % | | 50 | 28.8 | 1.7 % | | 51 | 29.5 | 2.7 % | | 52 | 27.7 | -1.3 % | | 53 | 27.1 | 1.5 % | | 54 | 27.7 | 1.0 % | | 55 | 25.4 | 1.6 % | | 56 | 25.7 | -0.4 % | | 57 | 25.2 | -0.6 % | | 58 | 25.7 | -0.5 % | | 59 | 24.5 | -1.0 % | | 60 | 30.5 | -1.0 % | | 61 | 28.3 | 1.2 % | | 62 | 28.1 | 1.7 % | | 63 | 26.7 | -1.2 % | | 64 | 7.6 | 1.0 % | | 65 | 24.7 | 1.3 % | | 66 | 23.8 | -1.2 % | | 67 | 26.7 | 1.8 % | | 68 | 30.5 | -1.0 % | | 69 | 27.7 | 2.2 % | | 70 | 26.7 | -1.4 % | | 71 | 30.8 | -0.9 % | | 72 | 27.7 | 1.5 % | | 73 | 28.1 | -1.4 % | | 74 | 24.8 | -1.3 % | | 75 | 29.5 | 2.7 % | | 76 | 24.8 | 3.2 % | | 77 | 29.8 | -2.5 % | | 78 | 30.8 | -0.9 % | | 79 | 32.7 | -1.3 % | | 80 | 26.7 | -0.8 % | | 81 | 26.3 | -1.3 % | | 82 | 24.3 | -2.5 % | | 83 | 23.1 | 1.3 % | | 84 | 12.0 | 1.7 % | | 85 | 20.5 | -1.2 % | | 86 | 29.3 | 2.8 % | | 87 | 28.8 | -1.7 % | | 88 | 27.3 | 2.8 % | | 89 | 27.1 | 1.5 % | | 90 | 45.0 | 1.8 % | | 91 | 1800.0 | -0.5 % | | 92 | 60.0 | -0.8 % | | 93 | 37.9 | -1.5 % | | 94 | 22.9 | 2.6 % | | 95 | 24.0 | -1.3 % | | 96 | 30.8 | 2.0 % | | 97 | 31.3 | -0.8 % | | 98 | 31.3 | 1.7 % | | 99 | 35.0 | 1.8 % | | 100 | 32.7 | -0.8 % | | 101 | 32.7 | 1.6 % | | 102 | 34.0 | -0.6 % | | 103 | 32.4 | -1.2 % | | 104 | 26.7 | -1.1 % | | 105 | 24.0 | -0.5 % | | 106 | 6.4 | 1.5 % | | 107 | 23.7 | -0.6 % | | 108 | 29.3 | 1.0 % | | 109 | 27.7 | 2.0 % | | 110 | 34.3 | -1.1 % | | 111 | 34.3 | 1.4 % | | 112 | 32.1 | 2.0 % | | 113 | 30.5 | 1.2 % | | 114 | 28.8 | -1.0 % | | 115 | 34.3 | -0.2 % | | 116 | 28.8 | -1.0 % | | 117 | 31.0 | -0.8 % | | 118 | 32.4 | 2.0 % | | 119 | 30.0 | -1.0 % | | 120 | 35.0 | 2.0 % | | 121 | 38.7 | 2.2 % | | 122 | 36.0 | -1.0 % | | 123 | 34.6 | 1.8 % | | 124 | 37.9 | -1.5 % | | 125 | 31.9 | -1.0 % | | 126 | 30.3 | 3.7 % | | 127 | 29.5 | -1.7 % | | 128 | 32.7 | -1.8 % | | 129 | 36.4 | -1.0 % | | 130 | 32.4 | 1.8 % | | 131 | 30.0 | 2.0 % | | 132 | 25.2 | -0.6 % | | 133 | 21.8 | 1.7 % | | 134 | 10.0 | -2.4 % | | 135 | 19.3 | -1.1 % | | 136 | 24.3 | 3.0 % | | 137 | 21.8 | 2.5 % | | 138 | 30.8 | -1.4 % | | 139 | 27.1 | 1.8 % | | 140 | 20.9 | 4.0 % | | 141 | 21.4 | 6.6 % | | 142 | 17.3 | 4.5 % | | 143 | 17.0 | 2.5 % | | 144 | 12.9 | 7.4 % | | 145 | 10.7 | 11.0 % | | 146 | 12.6 | 6.0 % | | 147 | 24.8 | 3.5 % | | 148 | 27.7 | -3.7 % | | 149 | 22.2 | 7.6 % | | 150 | 14.6 | 4.8 % | | 151 | 17.6 | 2.4 % | | 152 | 18.8 | -2.2 % | | 153 | 15.9 | 2.7 % | | 154 | 21.1 | 1.2 % | | 155 | 42.9 | -9.9 % | | 156 | 39.6 | -5.4 % | | 157 | 48.0 | -3.8 % | | 158 | 40.0 | -4.0 % | | 159 | 39.6 | -3.8 % | | 160 | 30.8 | -2.3 % | | 161 | 23.1 | -1.5 % | | 162 | 21.1 | -2.1 % | | 163 | 30.5 | 2.3 % | | 160.6 | -61.0 | 2.8 % |
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