17.7 km | 01:46:25 | 06:00/km日期: 2012-09-17 18:33 - 地點: 交大 - 天氣: 陰 - 卡路里: 1115 Cal
Pace: 06'19" / 05'56" / 06'18" / 06'27" / 06'21" / 05'05" / 04'56" / 05'54" / 06'29" / 06'24" / 06'29" / 06'36" / 07'04" / 06'32" / 06'27" / 04'52" / 04'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'31") | 1009 / 1009 |
| 2 | | 05'56" (+01'10") | 1009 / 2018 |
| 3 | | 06'18" (+01'32") | 998 / 3016 |
| 4 | | 06'27" (+01'41") | 1005 / 4022 |
| 5 | | 06'18" (+01'32") | 1010 / 5033 |
| 6 | | 05'03" (+00'17") | 1008 / 6042 |
| 7 | | 04'55" (+00'09") | 1002 / 7044 |
| 8 | | 05'59" (+01'13") | 1000 / 8045 |
| 9 | | 06'25" (+01'39") | 1013 / 9059 |
| 10 | | 06'28" (+01'42") | 1001 / 10060 |
| 11 | | 06'29" (+01'43") | 1003 / 11064 |
| 12 | | 06'28" (+01'42") | 1006 / 12070 |
| 13 | | 07'08" (+02'22") | 999 / 13070 |
| 14 | | 06'36" (+01'50") | 1003 / 14073 |
| 15 | | 06'16" (+01'30") | 1011 / 15085 |
| 16 | | 04'46" | 1009 / 16094 |
| 17 | | 04'44" | 1005 / 17100 |
9月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 06'18" | 00:18'33" |
| 4 | 06'27" | 00:25'00" |
| 5 | 06'21" | 00:31'21" |
| 6 | 05'05" | 00:36'26" |
| 7 | 04'56" | 00:41'22" |
| 8 | 05'54" | 00:47'16" |
| 9 | 06'29" | 00:53'45" |
| 10 | 06'24" | 01:00'09" |
| 11 | 06'29" | 01:06'38" |
| 12 | 06'36" | 01:13'14" |
| 13 | 07'04" | 01:20'18" |
| 14 | 06'32" | 01:26'50" |
| 15 | 06'27" | 01:33'17" |
| 16 | 04'52" | 01:38'09" |
| 17 | 04'43" | 01:42'52" |
| 17.7 | 05'05" | 01:46'25" |
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