28.9 km | 05:03:06 | 10:29/km日期: 2017-09-16 07:14 - 總爬升: 1244 m - 平均心率: 119 - 卡路里: 1604 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 08'54" / 07'32" / 11'19" / 15'41" / 12'05" / 11'36" / 08'20" / 08'44" / 06'52" / 05'51" / 20'57" / 07'20" / 07'11" / 19'47" / 11'52" / 10'23" / 11'33" / 11'51" / 11'48" / 10'46" / 28'28" / 11'22" / 11'58" / 35'42" / 12'01" / 36'03" / 29'44" / 07'22" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+04'32") | 1000 / 1000 |
| 2 | | 07'31" (+03'09") | 1000 / 2000 |
| 3 | | 11'18" (+06'56") | 1000 / 3000 |
| 4 | | 15'11" (+10'49") | 1000 / 4000 |
| 5 | | 12'34" (+08'12") | 1000 / 5000 |
| 6 | | 11'35" (+07'13") | 1000 / 6000 |
| 7 | | 08'19" (+03'57") | 1000 / 7000 |
| 8 | | 08'44" (+04'22") | 1000 / 8000 |
| 9 | | 06'51" (+02'29") | 1000 / 9000 |
| 10 | | 05'50" (+01'28") | 1000 / 10000 |
| 11 | | 11'02" (+06'40") | 1000 / 11000 |
| 12 | | 07'19" (+02'57") | 1000 / 12000 |
| 13 | | 07'11" (+02'49") | 1000 / 13000 |
| 14 | | 12'28" (+08'06") | 1000 / 14000 |
| 15 | | 11'52" (+07'30") | 1000 / 15000 |
| 16 | | 10'23" (+06'01") | 1000 / 16000 |
| 17 | | 11'32" (+07'10") | 1000 / 17000 |
| 18 | | 11'50" (+07'28") | 1000 / 18000 |
| 19 | | 11'48" (+07'26") | 1000 / 19000 |
| 20 | | 10'46" (+06'24") | 1000 / 20000 |
| 21 | | 12'52" (+08'30") | 1000 / 21000 |
| 22 | | 11'22" (+07'00") | 1000 / 22000 |
| 23 | | 11'57" (+07'35") | 1000 / 23000 |
| 24 | | 12'54" (+08'32") | 1000 / 24000 |
| 25 | | 12'00" (+07'38") | 1000 / 25000 |
| 26 | | 16'24" (+12'02") | 1000 / 26000 |
| 27 | | 13'18" (+08'56") | 1000 / 27000 |
| 28 | | 04'22" | 1000 / 28000 |
| 29 | | 05'25" (+01'03") | 869 / 28869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'32" | 00:16'26" |
| 3 | 11'19" | 00:27'45" |
| 4 | 15'41" | 00:43'26" |
| 5 | 12'05" | 00:55'31" |
| 6 | 11'36" | 01:07'07" |
| 7 | 08'20" | 01:15'27" |
| 8 | 08'44" | 01:24'11" |
| 9 | 06'52" | 01:31'03" |
| 10 | 05'51" | 01:36'54" |
| 11 | 20'57" | 01:57'51" |
| 12 | 07'20" | 02:05'11" |
| 13 | 07'11" | 02:12'22" |
| 14 | 19'47" | 02:32'09" |
| 15 | 11'52" | 02:44'01" |
| 16 | 10'23" | 02:54'24" |
| 17 | 11'33" | 03:05'57" |
| 18 | 11'51" | 03:17'48" |
| 19 | 11'48" | 03:29'36" |
| 20 | 10'46" | 03:40'22" |
| 21 | 28'28" | 04:08'50" |
| 22 | 11'22" | 04:20'12" |
| 23 | 11'58" | 04:32'10" |
| 24 | 35'42" | 05:07'52" |
| 25 | 12'01" | 05:19'53" |
| 26 | 36'03" | 05:55'56" |
| 27 | 29'44" | 06:25'40" |
| 28 | 07'22" | 06:33'02" |
| 28.9 | 09'12" | 06:41'03" |
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