28.9 km | 04:09:55 | 08:38/km日期: 2017-09-10 06:26 - 總爬升: 370 m - 卡路里: 1909 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 07'47" / 06'22" / 07'18" / 08'04" / 07'25" / 08'02" / 12'08" / 07'08" / 08'44" / 05'31" / 06'21" / 05'48" / 18'21" / 07'59" / 07'57" / 08'34" / 17'49" / 07'11" / 07'13" / 08'31" / 08'22" / 08'55" / 08'31" / 07'44" / 16'38" / 08'10" / 09'16" / 10'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 07'18" (+01'47") | 1000 / 3000 |
| 4 | | 08'03" (+02'32") | 1000 / 4000 |
| 5 | | 07'24" (+01'53") | 1000 / 5000 |
| 6 | | 08'02" (+02'31") | 1000 / 6000 |
| 7 | | 12'07" (+06'36") | 1000 / 7000 |
| 8 | | 07'07" (+01'36") | 1000 / 8000 |
| 9 | | 08'43" (+03'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'21" (+00'50") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 07'25" (+01'54") | 1000 / 13000 |
| 14 | | 07'59" (+02'28") | 1000 / 14000 |
| 15 | | 07'57" (+02'26") | 1000 / 15000 |
| 16 | | 08'20" (+02'49") | 1000 / 16000 |
| 17 | | 18'01" (+12'30") | 1000 / 17000 |
| 18 | | 07'11" (+01'40") | 1000 / 18000 |
| 19 | | 07'12" (+01'41") | 1000 / 19000 |
| 20 | | 08'31" (+03'00") | 1000 / 20000 |
| 21 | | 08'21" (+02'50") | 1000 / 21000 |
| 22 | | 08'50" (+03'19") | 1000 / 22000 |
| 23 | | 08'35" (+03'04") | 1000 / 23000 |
| 24 | | 07'44" (+02'13") | 1000 / 24000 |
| 25 | | 16'37" (+11'06") | 1000 / 25000 |
| 26 | | 08'09" (+02'38") | 1000 / 26000 |
| 27 | | 09'15" (+03'44") | 1000 / 27000 |
| 28 | | 10'15" (+04'44") | 1000 / 28000 |
| 29 | | 09'32" (+04'01") | 918 / 28918 |
9月累積里程 :
213.92 km 
母子鱷魚Y拖 39 累積 :
1089.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'22" | 00:14'09" |
| 3 | 07'18" | 00:21'27" |
| 4 | 08'04" | 00:29'31" |
| 5 | 07'25" | 00:36'56" |
| 6 | 08'02" | 00:44'58" |
| 7 | 12'08" | 00:57'06" |
| 8 | 07'08" | 01:04'14" |
| 9 | 08'44" | 01:12'58" |
| 10 | 05'31" | 01:18'29" |
| 11 | 06'21" | 01:24'50" |
| 12 | 05'48" | 01:30'38" |
| 13 | 18'21" | 01:48'59" |
| 14 | 07'59" | 01:56'58" |
| 15 | 07'57" | 02:04'55" |
| 16 | 08'34" | 02:13'29" |
| 17 | 17'49" | 02:31'18" |
| 18 | 07'11" | 02:38'29" |
| 19 | 07'13" | 02:45'42" |
| 20 | 08'31" | 02:54'13" |
| 21 | 08'22" | 03:02'35" |
| 22 | 08'55" | 03:11'30" |
| 23 | 08'31" | 03:20'01" |
| 24 | 07'44" | 03:27'45" |
| 25 | 16'38" | 03:44'23" |
| 26 | 08'10" | 03:52'33" |
| 27 | 09'16" | 04:01'49" |
| 28 | 10'15" | 04:12'04" |
| 28.9 | 09'32" | 04:20'50" |
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