15.0 km | 01:33:49 | 06:15/km日期: 2017-09-16 19:09 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 07'47" / 07'23" / 07'44" / 06'26" / 06'00" / 06'08" / 05'58" / 05'14" / 06'27" / 06'07" / 06'27" / 06'09" / 05'30" / 05'26" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'47") | 1000 / 1000 |
| 2 | | 07'23" (+02'23") | 1000 / 2000 |
| 3 | | 07'44" (+02'44") | 1000 / 3000 |
| 4 | | 06'25" (+01'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" (+01'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'58") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" (+01'26") | 1000 / 9000 |
| 10 | | 06'07" (+01'07") | 1000 / 10000 |
| 11 | | 06'26" (+01'26") | 1000 / 11000 |
| 12 | | 06'08" (+01'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 1000 / 13000 |
| 14 | | 05'26" (+00'26") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'16" | 8 / 15008 |
9月累積里程 :
307.89 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'23" | 00:15'10" |
| 3 | 07'44" | 00:22'54" |
| 4 | 06'26" | 00:29'20" |
| 5 | 06'00" | 00:35'20" |
| 6 | 06'08" | 00:41'28" |
| 7 | 05'58" | 00:47'26" |
| 8 | 05'14" | 00:52'40" |
| 9 | 06'27" | 00:59'07" |
| 10 | 06'07" | 01:05'14" |
| 11 | 06'27" | 01:11'41" |
| 12 | 06'09" | 01:17'50" |
| 13 | 05'30" | 01:23'20" |
| 14 | 05'26" | 01:28'46" |
| 15 | 05'01" | 01:33'47" |
| 15.0 | 04'09" | 01:33'49" |
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