52.0 km | 07:55:11 | 09:08/km日期: 2017-09-16 05:09 - 總爬升: 1012 m - 地點: 新店-》金山 - 天氣: 涼-》熱 - 卡路里: 3089 Cal - 溫度: 23°C - 濕度: 100%
Pace: 10'17" / 07'22" / 08'20" / 06'06" / 06'03" / 06'26" / 06'20" / 05'54" / 08'13" / 06'49" / 06'54" / 06'44" / 05'44" / 07'21" / 07'04" / 07'32" / 06'03" / 19'25" / 07'22" / 07'02" / 09'43" / 09'01" / 09'06" / 12'38" / 07'53" / 13'48" / 07'26" / 13'25" / 15'15" / 14'19" / 21'47" / 15'35" / 11'49" / 11'36" / 08'49" / 14'52" / 06'06" / 06'00" / 07'43" / 09'56" / 06'10" / 06'09" / 09'15" / 06'05" / 09'31" / 06'50" / 05'52" / 09'39" / 10'28" / 07'43" / 08'58" / 00'00" /
跑馬也快6年了，可是就沒跑過生日馬
剛好今年遇到週六，想說沒賽事也可以自己跑
問了一下谷歌神，他說到金山大約50K
那好吧！這樣還可以達成幾歲跑幾K的目標
只不過，跑的慢，被太陽給追上了
透中午的變耐熱訓練，我想經過我們身邊的車子裏的人都認為看見兩個瘋子
雖然跑很慢，但最終以52K完食生日馬
我大概在20K時開始回想當時歲數的自己，沒有大起大落，一路平順就是我得到最大的幸福
#感謝我的媽媽在47年前辛苦的生下我
#感謝爸媽的養育
#感謝在我30歲時娶到好老婆
#感謝老婆幫我生了一對好兒女
#感謝我在42歲時開始跑馬遇到了一堆好跑友
#未來的日子還請各位多多指教
9月累積里程 :
242.99 km 
Mizuno wave rider 19 累積 :
886.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'22" | 00:17'39" |
| 3 | 08'20" | 00:25'59" |
| 4 | 06'06" | 00:32'05" |
| 5 | 06'03" | 00:38'08" |
| 6 | 06'26" | 00:44'34" |
| 7 | 06'20" | 00:50'54" |
| 8 | 05'54" | 00:56'48" |
| 9 | 08'13" | 01:05'01" |
| 10 | 06'49" | 01:11'50" |
| 11 | 06'54" | 01:18'44" |
| 12 | 06'44" | 01:25'28" |
| 13 | 05'44" | 01:31'12" |
| 14 | 07'21" | 01:38'33" |
| 15 | 07'04" | 01:45'37" |
| 16 | 07'32" | 01:53'09" |
| 17 | 06'03" | 01:59'12" |
| 18 | 19'25" | 02:18'37" |
| 19 | 07'22" | 02:25'59" |
| 20 | 07'02" | 02:33'01" |
| 21 | 09'43" | 02:42'44" |
| 22 | 09'01" | 02:51'45" |
| 23 | 09'06" | 03:00'51" |
| 24 | 12'38" | 03:13'29" |
| 25 | 07'53" | 03:21'22" |
| 26 | 13'48" | 03:35'10" |
| 27 | 07'26" | 03:42'36" |
| 28 | 13'25" | 03:56'01" |
| 29 | 15'15" | 04:11'16" |
| 30 | 14'19" | 04:25'35" |
| 31 | 21'47" | 04:47'22" |
| 32 | 15'35" | 05:02'57" |
| 33 | 11'49" | 05:14'46" |
| 34 | 11'36" | 05:26'22" |
| 35 | 08'49" | 05:35'11" |
| 36 | 14'52" | 05:50'03" |
| 37 | 06'06" | 05:56'09" |
| 38 | 06'00" | 06:02'09" |
| 39 | 07'43" | 06:09'52" |
| 40 | 09'56" | 06:19'48" |
| 41 | 06'10" | 06:25'58" |
| 42 | 06'09" | 06:32'07" |
| 43 | 09'15" | 06:41'22" |
| 44 | 06'05" | 06:47'27" |
| 45 | 09'31" | 06:56'58" |
| 46 | 06'50" | 07:03'48" |
| 47 | 05'52" | 07:09'40" |
| 48 | 09'39" | 07:19'19" |
| 49 | 10'28" | 07:29'47" |
| 50 | 07'43" | 07:37'30" |
| 51 | 08'58" | 07:46'28" |
| 51.5 | 19'22" | 07:55'13" |
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