25.3 km | 02:33:22 | 06:03/km日期: 2017-09-17 06:00 - 地點: 嘉義-新營 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1550 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 05'49" / 06'03" / 05'58" / 05'47" / 06'03" / 05'41" / 05'45" / 06'03" / 05'41" / 07'12" / 05'44" / 05'32" / 05'43" / 06'41" / 05'39" / 06'39" / 05'52" / 06'22" / 05'38" / 05'33" / 08'02" / 06'50" / 05'15" / 05'54" / 06'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+03'26") | 15128 / 15128 |
| 2 | | 10'17" (+07'47") | 194 / 15322 |
| 3 | | 02'50" (+00'20") | 58 / 15381 |
| 4 | | 08'17" (+05'47") | 120 / 15501 |
| 5 | | 02'30" | 66 / 15568 |
| 6 | | 07'20" (+04'50") | 136 / 15704 |
| 7 | | 02'52" (+00'22") | 57 / 15762 |
| 8 | | 08'37" (+06'07") | 115 / 15878 |
| 9 | | 02'33" (+00'03") | 65 / 15943 |
| 10 | | 08'02" (+05'32") | 124 / 16067 |
| 11 | | 05'31" (+03'01") | 1000 / 17067 |
| 12 | | 06'21" (+03'51") | 1000 / 18067 |
| 13 | | 05'36" (+03'06") | 1000 / 19067 |
| 14 | | 05'35" (+03'05") | 959 / 20026 |
| 15 | | 07'58" (+05'28") | 1000 / 21026 |
| 16 | | 06'46" (+04'16") | 1000 / 22026 |
| 17 | | 05'15" (+02'45") | 1000 / 23026 |
| 18 | | 06'28" (+03'58") | 982 / 24008 |
| 19 | | 05'42" (+03'12") | 1000 / 25008 |
| 20 | | 05'39" (+03'09") | 314 / 25323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 06'03" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 05'45" | 00:41'06" |
| 8 | 06'03" | 00:47'09" |
| 9 | 05'41" | 00:52'50" |
| 10 | 07'12" | 01:00'02" |
| 11 | 05'44" | 01:05'46" |
| 12 | 05'32" | 01:11'18" |
| 13 | 05'43" | 01:17'01" |
| 14 | 06'41" | 01:23'42" |
| 15 | 05'39" | 01:29'21" |
| 16 | 06'39" | 01:36'00" |
| 17 | 05'52" | 01:41'52" |
| 18 | 06'22" | 01:48'14" |
| 19 | 05'38" | 01:53'52" |
| 20 | 05'33" | 01:59'25" |
| 21 | 08'02" | 02:07'27" |
| 22 | 06'50" | 02:14'17" |
| 23 | 05'15" | 02:19'32" |
| 24 | 05'54" | 02:25'26" |
| 25 | 06'14" | 02:31'40" |
| 25.3 | 05'30" | 02:33'27" |
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