15.1 km | 01:35:05 | 06:16/km日期: 2017-09-17 16:28 - 地點: 東海三街-竹22 - 平均心率: 130 - 卡路里: 1284 Cal - 溫度: 31°C - 濕度: 53%
Pace: 06'48" / 06'30" / 06'26" / 06'01" / 06'18" / 06'21" / 06'17" / 06'26" / 06'02" / 05'57" / 05'59" / 06'00" / 06'16" / 06'05" / 06'10" / 10'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
197.16 km 
Mizuno WAVE RIDER 20 累積 :
2247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'01" | 00:25'45" |
| 5 | 06'18" | 00:32'03" |
| 6 | 06'21" | 00:38'24" |
| 7 | 06'17" | 00:44'41" |
| 8 | 06'26" | 00:51'07" |
| 9 | 06'02" | 00:57'09" |
| 10 | 05'57" | 01:03'06" |
| 11 | 05'59" | 01:09'05" |
| 12 | 06'00" | 01:15'05" |
| 13 | 06'16" | 01:21'21" |
| 14 | 06'05" | 01:27'26" |
| 15 | 06'10" | 01:33'36" |
| 15.1 | 10'01" | 01:35'05" |
留言 
