24.4 km | 02:37:21 | 06:27/km日期: 2012-09-16 15:04 - 總爬升: 765 m - 卡路里: 1239 Cal
Pace: 05'37" / 06'22" / 06'59" / 06'56" / 07'16" / 07'04" / 06'11" / 05'38" / 05'18" / 05'29" / 06'03" / 05'50" / 06'20" / 06'06" / 08'12" / 08'16" / 08'10" / 08'20" / 06'18" / 05'56" / 05'56" / 05'24" / 05'36" / 06'04" / 05'23" /
9月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'22" | 00:11'59" |
| 3 | 06'59" | 00:18'58" |
| 4 | 06'56" | 00:25'54" |
| 5 | 07'16" | 00:33'10" |
| 6 | 07'04" | 00:40'14" |
| 7 | 06'11" | 00:46'25" |
| 8 | 05'38" | 00:52'03" |
| 9 | 05'18" | 00:57'21" |
| 10 | 05'29" | 01:02'50" |
| 11 | 06'03" | 01:08'53" |
| 12 | 05'50" | 01:14'43" |
| 13 | 06'20" | 01:21'03" |
| 14 | 06'06" | 01:27'09" |
| 15 | 08'12" | 01:35'21" |
| 16 | 08'16" | 01:43'37" |
| 17 | 08'10" | 01:51'47" |
| 18 | 08'20" | 02:00'07" |
| 19 | 06'18" | 02:06'25" |
| 20 | 05'56" | 02:12'21" |
| 21 | 05'56" | 02:18'17" |
| 22 | 05'24" | 02:23'41" |
| 23 | 05'36" | 02:29'17" |
| 24 | 06'04" | 02:35'21" |
| 24.4 | 05'22" | 02:37'21" |
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