31.7 km | 03:00:01 | 05:41/km日期: 2017-09-17 19:14 - 平均心率: 141 - 卡路里: 1973 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 59%
Pace: 05'57" / 05'34" / 05'38" / 05'44" / 05'40" / 05'45" / 05'32" / 05'26" / 05'35" / 05'30" / 05'23" / 05'32" / 05'37" / 05'32" / 05'38" / 05'30" / 05'33" / 05'33" / 05'37" / 05'41" / 05'48" / 05'49" / 05'48" / 05'44" / 05'50" / 06'02" / 05'33" / 05'31" / 06'09" / 05'54" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'07") | 1000 / 16000 |
| 17 | | 05'33" (+00'10") | 1000 / 17000 |
| 18 | | 05'32" (+00'09") | 1000 / 18000 |
| 19 | | 05'36" (+00'13") | 1000 / 19000 |
| 20 | | 05'41" (+00'18") | 1000 / 20000 |
| 21 | | 05'47" (+00'24") | 1000 / 21000 |
| 22 | | 05'48" (+00'25") | 1000 / 22000 |
| 23 | | 05'48" (+00'25") | 1000 / 23000 |
| 24 | | 05'43" (+00'20") | 1000 / 24000 |
| 25 | | 05'50" (+00'27") | 1000 / 25000 |
| 26 | | 06'01" (+00'38") | 1000 / 26000 |
| 27 | | 05'33" (+00'10") | 1000 / 27000 |
| 28 | | 05'31" (+00'08") | 1000 / 28000 |
| 29 | | 06'08" (+00'45") | 1000 / 29000 |
| 30 | | 05'54" (+00'31") | 1000 / 30000 |
| 31 | | 05'57" (+00'34") | 1000 / 31000 |
| 32 | | 06'04" (+00'41") | 654 / 31654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 176.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'44" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'45" | 00:34'18" |
| 7 | 05'32" | 00:39'50" |
| 8 | 05'26" | 00:45'16" |
| 9 | 05'35" | 00:50'51" |
| 10 | 05'30" | 00:56'21" |
| 11 | 05'23" | 01:01'44" |
| 12 | 05'32" | 01:07'16" |
| 13 | 05'37" | 01:12'53" |
| 14 | 05'32" | 01:18'25" |
| 15 | 05'38" | 01:24'03" |
| 16 | 05'30" | 01:29'33" |
| 17 | 05'33" | 01:35'06" |
| 18 | 05'33" | 01:40'39" |
| 19 | 05'37" | 01:46'16" |
| 20 | 05'41" | 01:51'57" |
| 21 | 05'48" | 01:57'45" |
| 22 | 05'49" | 02:03'34" |
| 23 | 05'48" | 02:09'22" |
| 24 | 05'44" | 02:15'06" |
| 25 | 05'50" | 02:20'56" |
| 26 | 06'02" | 02:26'58" |
| 27 | 05'33" | 02:32'31" |
| 28 | 05'31" | 02:38'02" |
| 29 | 06'09" | 02:44'11" |
| 30 | 05'54" | 02:50'05" |
| 31 | 05'58" | 02:56'03" |
| 31.7 | 06'03" | 03:00'01" |
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