5.5 km | 00:34:10 | 06:10/km日期: 2017-09-21 20:29 - 平均心率: 179 - 卡路里: 274 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 04'52" / 05'39" / 05'30" / 08'28" / 05'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'02") | 402 / 402 |
| 2 | | 04'04" (+00'09") | 205 / 607 |
| 3 | | 32'04" (+28'09") | 31 / 638 |
| 4 | | 04'02" (+00'07") | 400 / 1038 |
| 5 | | 03'55" | 213 / 1252 |
| 6 | | 22'42" (+18'47") | 45 / 1297 |
| 7 | | 03'55" | 402 / 1699 |
| 8 | | 04'05" (+00'10") | 205 / 1905 |
| 9 | | 19'09" (+15'14") | 52 / 1957 |
| 10 | | 04'02" (+00'07") | 393 / 2350 |
| 11 | | 03'58" (+00'03") | 209 / 2560 |
| 12 | | 13'57" (+10'02") | 77 / 2638 |
| 13 | | 04'05" (+00'10") | 211 / 2849 |
| 14 | | 13'04" (+09'09") | 473 / 3322 |
| 15 | | 04'02" (+00'07") | 410 / 3732 |
| 16 | | 04'12" (+00'17") | 207 / 3940 |
| 17 | | 21'40" (+17'45") | 46 / 3986 |
| 18 | | 04'06" (+00'11") | 410 / 4397 |
| 19 | | 04'12" (+00'17") | 205 / 4602 |
| 20 | | 20'38" (+16'43") | 94 / 4697 |
| 21 | | 04'09" (+00'14") | 407 / 5104 |
| 22 | | 04'15" (+00'20") | 206 / 5311 |
| 23 | | 12'05" (+08'10") | 222 / 5533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
89.98 km 
Mizuno WAVE RIDER 20 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'39" | 00:10'31" |
| 3 | 05'30" | 00:16'01" |
| 4 | 08'28" | 00:24'29" |
| 5 | 05'41" | 00:30'10" |
| 5.5 | 07'29" | 00:34'10" |
留言 
展開計圈分析
