12.2 km | 01:01:10 | 05:00/km日期: 2017-09-20 18:32 - 平均心率: 144 - 卡路里: 620 Cal - 平均步頻: 204 - 溫度: 31°C - 濕度: 56%
Pace: 04'26" / 04'29" / 07'03" / 10'03" / 05'30" / 05'28" / 05'19" / 04'21" / 10'38" / 05'12" / 05'00" / 04'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'05") | 1000 / 1000 |
| 2 | | 04'29" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'53") | 1000 / 4000 |
| 5 | | 05'30" (+01'09") | 1000 / 5000 |
| 6 | | 05'28" (+01'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'57") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 05'47" (+01'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'51") | 1000 / 10000 |
| 11 | | 04'59" (+00'38") | 1000 / 11000 |
| 12 | | 04'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+01'01") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 275.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'29" | 00:08'55" |
| 3 | 07'03" | 00:15'58" |
| 4 | 10'03" | 00:26'01" |
| 5 | 05'30" | 00:31'31" |
| 6 | 05'28" | 00:36'59" |
| 7 | 05'19" | 00:42'18" |
| 8 | 04'21" | 00:46'39" |
| 9 | 10'38" | 00:57'17" |
| 10 | 05'12" | 01:02'29" |
| 11 | 05'00" | 01:07'29" |
| 12 | 04'39" | 01:12'08" |
| 12.2 | 05'18" | 01:13'11" |
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