24.2 km | 08:15:31 | 20:27/km日期: 2017-09-16 06:05 - 總爬升: 1471 m - 平均心率: 127 - 卡路里: 1384 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 79%
Pace: 16'47" / 16'22" / 14'45" / 17'10" / 14'47" / 12'38" / 15'33" / 14'23" / 15'49" / 18'25" / 24'22" / 30'35" / 20'45" / 38'57" / 11'19" / 14'09" / 28'57" / 20'34" / 28'53" / 44'27" / 38'14" / 29'37" / 19'01" / 14'10" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'46" (+05'28") | 1000 / 1000 |
| 2 | | 16'22" (+05'04") | 1000 / 2000 |
| 3 | | 14'44" (+03'26") | 1000 / 3000 |
| 4 | | 17'10" (+05'52") | 1000 / 4000 |
| 5 | | 14'47" (+03'29") | 1000 / 5000 |
| 6 | | 12'37" (+01'19") | 1000 / 6000 |
| 7 | | 15'32" (+04'14") | 1000 / 7000 |
| 8 | | 14'23" (+03'05") | 1000 / 8000 |
| 9 | | 15'48" (+04'30") | 1000 / 9000 |
| 10 | | 18'25" (+07'07") | 1000 / 10000 |
| 11 | | 24'22" (+13'04") | 1000 / 11000 |
| 12 | | 30'34" (+19'16") | 1000 / 12000 |
| 13 | | 20'45" (+09'27") | 1000 / 13000 |
| 14 | | 13'15" (+01'57") | 1000 / 14000 |
| 15 | | 11'18" | 1000 / 15000 |
| 16 | | 14'08" (+02'50") | 1000 / 16000 |
| 17 | | 23'48" (+12'30") | 119 / 16119 |
| 18 | | 25'59" (+14'41") | 1000 / 17119 |
| 19 | | 21'08" (+09'50") | 1000 / 18119 |
| 20 | | 35'06" (+23'48") | 1000 / 19119 |
| 21 | | 36'35" (+25'17") | 1000 / 20119 |
| 22 | | 39'44" (+28'26") | 1000 / 21119 |
| 23 | | 28'19" (+17'01") | 1000 / 22119 |
| 24 | | 20'30" (+09'12") | 1000 / 23119 |
| 25 | | 12'32" (+01'14") | 1000 / 24119 |
| 26 | | 16'56" (+05'38") | 99 / 24219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
38.28 km 
Brooks PureGrit3 累積 :
81.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 16'22" | 00:33'09" |
| 3 | 14'45" | 00:47'54" |
| 4 | 17'10" | 01:05'04" |
| 5 | 14'47" | 01:19'51" |
| 6 | 12'38" | 01:32'29" |
| 7 | 15'33" | 01:48'02" |
| 8 | 14'23" | 02:02'25" |
| 9 | 15'49" | 02:18'14" |
| 10 | 18'25" | 02:36'39" |
| 11 | 24'22" | 03:01'01" |
| 12 | 30'35" | 03:31'36" |
| 13 | 20'45" | 03:52'21" |
| 14 | 38'57" | 04:31'18" |
| 15 | 11'19" | 04:42'37" |
| 16 | 14'09" | 04:56'46" |
| 17 | 28'57" | 05:25'43" |
| 18 | 20'34" | 05:46'17" |
| 19 | 28'53" | 06:15'10" |
| 20 | 44'27" | 06:59'37" |
| 21 | 38'14" | 07:37'51" |
| 22 | 29'37" | 08:07'28" |
| 23 | 19'01" | 08:26'29" |
| 24 | 14'10" | 08:40'39" |
| 24.2 | 15'16" | 08:44'00" |
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