5.3 km | 00:46:48 | 08:45/km日期: 2017-09-22 20:45 - 平均心率: 133 - 卡路里: 346 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 08'56" / 08'52" / 08'31" / 08'51" / 09'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 418 / 418 |
| 2 | | 01:04'20" (+58'48") | 31 / 450 |
| 3 | | 05'56" (+00'24") | 422 / 872 |
| 4 | | 55'17" (+49'45") | 23 / 895 |
| 5 | | 05'58" (+00'26") | 413 / 1308 |
| 6 | | 50'14" (+44'42") | 33 / 1341 |
| 7 | | 06'34" (+01'02") | 409 / 1750 |
| 8 | | 51'30" (+45'58") | 28 / 1778 |
| 9 | | 05'47" (+00'15") | 420 / 2198 |
| 10 | | 55'58" (+50'26") | 27 / 2226 |
| 11 | | 06'28" (+00'56") | 417 / 2644 |
| 12 | | 56'58" (+51'26") | 20 / 2665 |
| 13 | | 05'32" | 425 / 3090 |
| 14 | | 32'03" (+26'31") | 45 / 3136 |
| 15 | | 06'47" (+01'15") | 414 / 3550 |
| 16 | | 43'49" (+38'17") | 29 / 3580 |
| 17 | | 06'00" (+00'28") | 409 / 3990 |
| 18 | | 31'17" (+25'45") | 42 / 4032 |
| 19 | | 06'57" (+01'25") | 417 / 4450 |
| 20 | | 46'30" (+40'58") | 22 / 4472 |
| 21 | | 06'10" (+00'38") | 421 / 4893 |
| 22 | | 48'57" (+43'25") | 26 / 4920 |
| 23 | | 06'45" (+01'13") | 418 / 5339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
175.21 km 
NIKE ZOOM STREAK FLYKNIT OC 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'52" | 00:17'48" |
| 3 | 08'31" | 00:26'19" |
| 4 | 08'51" | 00:35'10" |
| 5 | 09'23" | 00:44'33" |
| 5.3 | 06'41" | 00:46'49" |
展開計圈分析
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