10.0 km | 01:05:45 | 06:33/km日期: 2017-09-21 20:12 - 平均心率: 162 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 06'54" / 06'38" / 07'01" / 08'01" / 08'26" / 10'00" / 06'05" / 14'56" / 08'12" / 07'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 07'18" (+01'13") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'43" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 07'01" | 00:20'33" |
| 4 | 08'01" | 00:28'34" |
| 5 | 08'26" | 00:37'00" |
| 6 | 10'00" | 00:47'00" |
| 7 | 06'05" | 00:53'05" |
| 8 | 14'56" | 01:08'01" |
| 9 | 08'12" | 01:16'13" |
| 10 | 07'02" | 01:23'15" |
| 10.0 | 05'47" | 01:23'26" |
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