19.8 km | 01:54:47 | 05:48/km日期: 2017-09-21 05:42 - 平均心率: 151 - 卡路里: 1031 Cal - 總步數: 18814 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'09" / 05'38" / 05'40" / 05'29" / 05'36" / 05'30" / 05'24" / 05'36" / 05'34" / 05'35" / 06'29" / 05'47" / 05'46" / 05'48" / 05'55" / 06'06" / 06'02" / 05'59" / 05'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'44") | 1005 / 1005 | 159 / 102 |
| 2 | | 05'37" (+00'14") | 1002 / 2007 | 161 / 110 |
| 3 | | 05'38" (+00'15") | 1005 / 3013 | 163 / 108 |
| 4 | | 05'29" (+00'06") | 1007 / 4020 | 161 / 112 |
| 5 | | 05'31" (+00'08") | 1003 / 5023 | 163 / 110 |
| 6 | | 05'31" (+00'08") | 1005 / 6029 | 163 / 110 |
| 7 | | 05'23" | 1002 / 7031 | 162 / 113 |
| 8 | | 05'33" (+00'10") | 1008 / 8039 | 162 / 110 |
| 9 | | 05'32" (+00'09") | 1003 / 9043 | 162 / 110 |
| 10 | | 05'33" (+00'10") | 1003 / 10047 | 164 / 109 |
| 11 | | 06'25" (+01'02") | 1008 / 11055 | 174 / 88 |
| 12 | | 05'45" (+00'22") | 1002 / 12058 | 164 / 105 |
| 13 | | 05'47" (+00'24") | 1008 / 13066 | 164 / 105 |
| 14 | | 05'45" (+00'22") | 1003 / 14069 | 163 / 105 |
| 15 | | 05'52" (+00'29") | 1002 / 15071 | 164 / 103 |
| 16 | | 06'09" (+00'46") | 1004 / 16075 | 164 / 98 |
| 17 | | 06'01" (+00'38") | 1004 / 17080 | 163 / 101 |
| 18 | | 05'57" (+00'34") | 1000 / 18081 | 163 / 102 |
| 19 | | 06'00" (+00'37") | 1003 / 19085 | 164 / 101 |
| 20 | | 05'58" (+00'35") | 758 / 19843 | 162 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 169.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'29" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'30" | 00:34'02" |
| 7 | 05'24" | 00:39'26" |
| 8 | 05'36" | 00:45'02" |
| 9 | 05'34" | 00:50'36" |
| 10 | 05'35" | 00:56'11" |
| 11 | 06'29" | 01:02'40" |
| 12 | 05'47" | 01:08'27" |
| 13 | 05'46" | 01:14'13" |
| 14 | 05'48" | 01:20'01" |
| 15 | 05'55" | 01:25'56" |
| 16 | 06'06" | 01:32'02" |
| 17 | 06'02" | 01:38'04" |
| 18 | 05'59" | 01:44'03" |
| 19 | 05'50" | 01:49'53" |
| 19.8 | 06'27" | 01:54'47" |
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