10.9 km | 01:18:30 | 07:13/km日期: 2017-09-21 20:40 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 06'13" / 07'06" / 06'54" / 07'02" / 06'46" / 06'44" / 06'51" / 06'49" / 06'49" / 07'05" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 07'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'54" (+00'43") | 1000 / 3000 |
| 4 | | 07'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'46" (+00'35") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'50" (+00'39") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'49" (+00'38") | 1000 / 9000 |
| 10 | | 07'05" (+00'54") | 1000 / 10000 |
| 11 | | 07'11" (+01'00") | 236 / 10236 |
| 12 | | 10'33" (+04'22") | 141 / 10378 |
| 13 | | 31'50" (+25'39") | 7 / 10386 |
| 14 | | 12'40" (+06'29") | 118 / 10504 |
| 15 | | 30'54" (+24'43") | 8 / 10512 |
| 16 | | 12'46" (+06'35") | 117 / 10630 |
| 17 | | 01:19'06" (+12'55") | 3 / 10633 |
| 18 | | 12'12" (+06'01") | 122 / 10756 |
| 19 | | 54'56" (+48'45") | 4 / 10760 |
| 20 | | 13'38" (+07'27") | 110 / 10870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 163.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'06" | 00:13'19" |
| 3 | 06'54" | 00:20'13" |
| 4 | 07'02" | 00:27'15" |
| 5 | 06'46" | 00:34'01" |
| 6 | 06'44" | 00:40'45" |
| 7 | 06'51" | 00:47'36" |
| 8 | 06'49" | 00:54'25" |
| 9 | 06'49" | 01:01'14" |
| 10 | 07'05" | 01:08'19" |
| 10.9 | 11'42" | 01:18'31" |
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