13.1 km | 01:12:42 | 05:31/km日期: 2017-09-23 04:40 - 總爬升: 608 m - 地點: 承德&南京&中山&民生 - 天氣: 晴☀️ - 平均心率: 158 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 04'24" / 05'45" / 05'15" / 05'37" / 05'31" / 05'37" / 05'23" / 05'53" / 05'26" / 05'59" / 05'34" / 05'57" / 05'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 05'44" (+01'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'50") | 1000 / 3000 |
| 4 | | 05'37" (+01'13") | 1000 / 4000 |
| 5 | | 05'31" (+01'07") | 1000 / 5000 |
| 6 | | 05'37" (+01'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'59") | 1000 / 7000 |
| 8 | | 05'52" (+01'28") | 1000 / 8000 |
| 9 | | 05'25" (+01'01") | 1000 / 9000 |
| 10 | | 05'59" (+01'35") | 1000 / 10000 |
| 11 | | 05'33" (+01'09") | 1000 / 11000 |
| 12 | | 05'57" (+01'33") | 1000 / 12000 |
| 13 | | 05'23" (+00'59") | 1000 / 13000 |
| 14 | | 06'42" (+02'18") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
177.42 km 
Mizuno WAVE RIDER 20 累積 :
740.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'45" | 00:10'09" |
| 3 | 05'15" | 00:15'24" |
| 4 | 05'37" | 00:21'01" |
| 5 | 05'31" | 00:26'32" |
| 6 | 05'37" | 00:32'09" |
| 7 | 05'23" | 00:37'32" |
| 8 | 05'53" | 00:43'25" |
| 9 | 05'26" | 00:48'51" |
| 10 | 05'59" | 00:54'50" |
| 11 | 05'34" | 01:00'24" |
| 12 | 05'57" | 01:06'21" |
| 13 | 05'24" | 01:11'45" |
| 13.1 | 06'40" | 01:12'43" |
展開計圈分析
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