11.5 km | 01:11:40 | 06:15/km日期: 2017-09-22 04:11 - 總爬升: 547 m - 地點: 四號公園 - 天氣: 晴 - 平均心率: 141 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 91%
Pace: 06'29" / 06'31" / 06'18" / 06'12" / 06'17" / 06'03" / 06'24" / 06'21" / 05'55" / 06'11" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'28") | 452 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.02 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'17" | 00:31'47" |
| 6 | 06'03" | 00:37'50" |
| 7 | 06'24" | 00:44'14" |
| 8 | 06'21" | 00:50'35" |
| 9 | 05'55" | 00:56'30" |
| 10 | 06'11" | 01:02'41" |
| 11 | 06'06" | 01:08'47" |
| 11.5 | 06'24" | 01:11'41" |
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