9.3 km | 01:09:31 | 07:29/km日期: 2017-09-21 06:22 - 卡路里: 482 Cal - 總步數: 12302 - 平均步頻: 176 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'51" / 08'01" / 07'47" / 07'45" / 07'51" / 07'08" / 07'17" / 07'20" / 07'09" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'09") | 1005 / 1005 | 179 / 77 |
| 2 | | 08'03" (+01'02") | 1006 / 2011 | 176 / 70 |
| 3 | | 07'38" (+00'37") | 1000 / 3012 | 178 / 73 |
| 4 | | 07'46" (+00'45") | 1004 / 4017 | 178 / 71 |
| 5 | | 07'48" (+00'47") | 1007 / 5024 | 172 / 74 |
| 6 | | 07'01" | 1002 / 6027 | 177 / 80 |
| 7 | | 07'20" (+00'19") | 1003 / 7030 | 179 / 75 |
| 8 | | 07'16" (+00'15") | 1008 / 8039 | 172 / 79 |
| 9 | | 07'04" (+00'03") | 1007 / 9047 | 178 / 79 |
| 10 | | 07'20" (+00'19") | 270 / 9317 | 175 / 77 |
9月累積里程 :
349.56 km 
Asics LYTERACER RS 4 累積 :
2150.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'01" | 00:14'52" |
| 3 | 07'47" | 00:22'39" |
| 4 | 07'45" | 00:30'24" |
| 5 | 07'51" | 00:38'15" |
| 6 | 07'08" | 00:45'23" |
| 7 | 07'17" | 00:52'40" |
| 8 | 07'20" | 01:00'00" |
| 9 | 07'09" | 01:07'09" |
| 9.3 | 08'45" | 01:09'31" |
展開計圈分析
留言 
