20.3 km | 01:58:14 | 05:49/km日期: 2017-09-22 03:51 - 地點: 新莊體育場 - 天氣: 悶熱 - 卡路里: 914 Cal - 總步數: 21587 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'32" / 06'10" / 06'02" / 06'00" / 06'04" / 05'58" / 05'54" / 06'10" / 05'55" / 06'00" / 05'47" / 05'16" / 05'42" / 05'43" / 05'30" / 05'38" / 05'34" / 05'30" / 05'35" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'15") | 1007 / 1007 | 185 / 83 |
| 2 | | 06'07" (+00'54") | 1006 / 2013 | 182 / 89 |
| 3 | | 06'00" (+00'47") | 1002 / 3016 | 185 / 89 |
| 4 | | 05'59" (+00'46") | 1000 / 4016 | 181 / 91 |
| 5 | | 06'01" (+00'48") | 1003 / 5020 | 183 / 90 |
| 6 | | 05'56" (+00'43") | 1004 / 6024 | 181 / 92 |
| 7 | | 05'54" (+00'41") | 1005 / 7030 | 182 / 92 |
| 8 | | 06'06" (+00'53") | 1009 / 8039 | 183 / 89 |
| 9 | | 05'52" (+00'39") | 1004 / 9044 | 181 / 93 |
| 10 | | 05'55" (+00'42") | 1006 / 10051 | 183 / 91 |
| 11 | | 05'42" (+00'29") | 1009 / 11060 | 186 / 93 |
| 12 | | 05'13" | 1004 / 12065 | 178 / 107 |
| 13 | | 05'41" (+00'28") | 1009 / 13075 | 181 / 96 |
| 14 | | 05'36" (+00'23") | 1004 / 14080 | 177 / 100 |
| 15 | | 05'30" (+00'17") | 1007 / 15087 | 182 / 99 |
| 16 | | 05'34" (+00'21") | 1008 / 16095 | 183 / 97 |
| 17 | | 05'29" (+00'16") | 1003 / 17099 | 186 / 97 |
| 18 | | 05'26" (+00'13") | 1002 / 18101 | 182 / 100 |
| 19 | | 05'33" (+00'20") | 1008 / 19109 | 185 / 97 |
| 20 | | 05'28" (+00'15") | 1015 / 20125 | 182 / 100 |
| 21 | | 04'57" | 313 / 20438 | 179 / 112 |
9月累積里程 :
313.84 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'04" | 00:30'48" |
| 6 | 05'58" | 00:36'46" |
| 7 | 05'54" | 00:42'40" |
| 8 | 06'10" | 00:48'50" |
| 9 | 05'55" | 00:54'45" |
| 10 | 06'00" | 01:00'45" |
| 11 | 05'47" | 01:06'32" |
| 12 | 05'16" | 01:11'48" |
| 13 | 05'42" | 01:17'30" |
| 14 | 05'43" | 01:23'13" |
| 15 | 05'30" | 01:28'43" |
| 16 | 05'38" | 01:34'21" |
| 17 | 05'34" | 01:39'55" |
| 18 | 05'30" | 01:45'25" |
| 19 | 05'35" | 01:51'00" |
| 20 | 05'33" | 01:56'33" |
| 20.3 | 05'22" | 01:58'14" |
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