9.5 km | 00:48:33 | 05:08/km日期: 2017-09-21 07:06 - 平均心率: 149 - 卡路里: 640 Cal - 平均步頻: 190
Pace: 05'19" / 05'04" / 05'03" / 04'56" / 05'12" / 05'05" / 05'07" / 05'12" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 456 / 9456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 176.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 05'12" | 00:25'34" |
| 6 | 05'05" | 00:30'39" |
| 7 | 05'07" | 00:35'46" |
| 8 | 05'12" | 00:40'58" |
| 9 | 05'15" | 00:46'13" |
| 9.5 | 05'08" | 00:48'34" |
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