10.3 km | 00:46:48 | 04:32/km日期: 2013-12-03 17:19 - 卡路里: 904 Cal - 溫度: 22°C - 濕度: 45%
Pace: 04'36" / 04'38" / 04'30" / 04'28" / 04'29" / 04'27" / 04'25" / 04'22" / 04'31" / 04'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 2007 / 2007 |
| 2 | | 04'28" (+00'05") | 2008 / 4016 |
| 3 | | 04'28" (+00'05") | 2033 / 6049 |
| 4 | | 04'23" | 2016 / 8066 |
| 5 | | 04'35" (+00'12") | 2011 / 10077 |
| 6 | | 04'25" (+00'02") | 312 / 10389 |
12月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'28" | 00:18'12" |
| 5 | 04'29" | 00:22'41" |
| 6 | 04'27" | 00:27'08" |
| 7 | 04'25" | 00:31'33" |
| 8 | 04'22" | 00:35'55" |
| 9 | 04'31" | 00:40'26" |
| 10 | 04'38" | 00:45'04" |
| 10.3 | 05'38" | 00:46'48" |
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